Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and Read more…
What is Work life Balance and Why is it Important? work life balance “We need to do a better job of putting ourselves higher on our own ‘To-Do’ List’ ~Micheal Obama “ Every working person has at least once in their lives walked into their homes with leaned-down shoulders and Read more…
What are Mood Swings? Mood Swings “Has it ever happened to you that you feel grumpy one minute and happy the next?” That you are joyful and chirpy jumping around the house at the moment and the other second you are lying on your bed rethinking your whole life? Don’t Read more…
Know Yourself Quotes Before you solve the “Me v/s They” battle, you probably should battle “Me v/s Me” first. Before you try to master someone else, master yourself. Spend time with yourself because the most difficult thing in life is to understand yourself. How can you know what you want Read more…
“Sometimes the smallest things take up the most room in our heart.” – Winnie The Pooh All of us are working round the clock, some staying away from our loved ones and sometimes even working strenuously to be able to have every luxury for ourselves and our family. All this Read more…
How to be Mentally Strong? mentally strong We have heard so many times that we need to be mentally strong. But do we ever get to know what it is or how it is to be mentally strong? A mentally strong person is someone who has control over his emotional Read more…