Mindfulness

Mindful Mondays: 5 Imperative Reasons why It Is Important Therapy Mindful Mondays: 5 Imperative Reasons why It Is Important Mondays do not have to feel dreadful. Learn five reasons Mindful Mondays matter, from setting a calm tone for the week to better focus and lower stress. 4 min read 8 Incredible Ways to Reprogram Your Subconscious Mind Therapy 8 Incredible Ways to Reprogram Your Subconscious Mind Your subconscious shapes habits and beliefs. Explore eight techniques, from affirmations to visualisation, that may help you build more helpful patterns. 7 min read 5 Colours Associated with Mental Health Therapy 5 Colours Associated with Mental Health Colours can influence how we feel. Explore five colours associated with mental health, including blue, yellow and green, and the moods they tend to evoke. 4 min read Postpartum Depression: 5 Uplifting Ways to Deal with It Therapy Postpartum Depression: 5 Uplifting Ways to Deal with It Postpartum depression can affect new mothers deeply. Learn the common symptoms and five supportive ways to cope, including reaching out for professional help. 4 min read Social anxiety: 7 useful ways to reduce it Therapy Social anxiety: 7 useful ways to reduce it Social anxiety can make crowds and conversations feel daunting. Learn seven ways to ease it, from deep breathing to gradual exposure and professional help. 5 min read Work Satisfaction: 5 Practical Ways to Improve Work Satisfaction Therapy Work Satisfaction: 5 Practical Ways to Improve Work Satisfaction Work takes up much of our lives, so it should feel worthwhile. Explore five practical ways to improve work satisfaction, from clear goals to better balance. 4 min read 5 Healthy Ways to Deal with a Frustrated Child Therapy 5 Healthy Ways to Deal with a Frustrated Child Children feel frustration too. Learn five calm, practical ways parents can respond, from validating feelings to active listening and gentle problem-solving. 4 min read Self-image issues: 6 Helpful Ways to deal with Them Therapy Self-image issues: 6 Helpful Ways to deal with Them Self-image issues can colour how we see ourselves. Learn what they are and six helpful ways to cope, from practising self-compassion to seeking support. 5 min read 6 secret instant foods for stress relief Therapy 6 secret instant foods for stress relief Can what you eat help you unwind? Discover six quick, simple foods, from chamomile tea to dark chocolate, that may help you feel a little calmer on busy… 4 min read How To Practice Self Love In 6 Ways | GoodLives Mindfulness How To Practice Self Love In 6 Ways | GoodLives Self-love is not selfish. Learn six practical ways to practise self-love, from avoiding comparisons to filtering unkind thoughts and making time for hobbies. 4 min read