Relationships
Attachment issues and attachment styles: signs and how therapy helps
Attachment issues and attachment styles explained in plain English: common signs, where they come from, and how therapy helps. Book a couples session.
11 min read
phobia
Claustrophobia: meaning, symptoms and how therapy helps
Claustrophobia meaning, symptoms and causes, from lifts to the MRI scanner. See how exposure therapy helps the fear of closed spaces.
10 min read
phobia
Atelophobia: Fear of imperfection and not being good enough
Atelophobia is the fear of being imperfect or not good enough. Learn the signs, Hindi meaning, Indian context and how therapy for atelophobia helps.
9 min read
Depression
Depression: signs, causes and treatment options in India
Depression symptoms, causes and treatment options in India. A warm, clinician-informed guide to what low mood can look like, and when to reach out for help.
14 min read
Depression
Depression: signs, causes and treatment options in India
Helpline block If you are not safe right now, please pause and call one of these first. They are free, confidential, and open to anyone. For immediate danger…
13 min read
Relationships
Couples therapy online in India: book a couples counsellor
Couples therapy online in India: talk with a trained couples counsellor about communication, trust and conflict, from home. Book a couples session when ready.
15 min read
Relationships
Breakup, heartbreak and love counselling online in India
Love counselling online in India for breakups and heartbreak. Talk to a counsellor about the pain, the what-ifs and moving on, from home. Book a session.
12 min read
Anxiety
Anxiety disorder: symptoms, types, treatment and when to get help (India guide)
Anxiety disorder symptoms, types and treatment options, plus when to get help. A warm India guide to what anxiety can feel like. Take the anxiety self-check.
18 min read
Anxiety
Adult ADHD in India: signs, diagnosis and treatment options
Adult ADHD in India for adults: common signs, how diagnosis works and treatment options, in plain words. A starting point, not a diagnosis.
14 min read
Depression
Exam and academic stress in India: JEE, NEET, UPSC, boards and the parent conversation
Exam and academic stress in India, honest signs, parent-conversation scripts, Indian helplines and when to see a therapist. For JEE, NEET, UPSC and boards.
10 min read