“Parents love is whole no matter how many times divided”~Robert Brault Parents Love Many parents claim that their child has changed their world. It has brought happiness into their lives and joy that they felt for the first time. Though with happiness comes struggle too. But despite the hardships that Read more…
Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
WHAT IS TEAM BUILDING? Team Building Activities Team building is the process of growing and developing as a team. Team building involves not just getting to know and understand each other on a professional basis, but also on a personal level. Team building is all about reaching the highest potential Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgment? Or Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and Read more…
Know Yourself Quotes Before you solve the “Me v/s They” battle, you probably should battle “Me v/s Me” first. Before you try to master someone else, master yourself. Spend time with yourself because the most difficult thing in life is to understand yourself. How can you know what you want Read more…
Are Employee Wellness Programs needed? employee wellness program We are living through volatile and uncertain times where stress and anxiety are inevitable. To sustain and survive in this cutthroat corporate race, employees often overlook their physical and mental well-being. Stress and anxiety can make you feel overwhelmed, unmotivated, and unfocused, Read more…
ONLINE COUNSELLING Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session?To understand what online counselling is, we need to know what a traditional counseling session is all about. In a traditional counselling session, one goes to the clinic/ Read more…
“A book is a gift you can use again and again” ~Garrison Keillor What Is Meant By Self Improvement Books? Books are indeed a source of enlightenment. Not only do books tell you more about numerous stories and viewpoints but they too build your way into a wider kind of Read more…