psychologist
Therapy
6 healthy ways to vent out emotions (that actually help)
Learn how to vent out emotions with six healthy, evidence-informed ways: journaling, talking, movement, crying, art, and time outside.
9 min read
Anxiety
Types of therapy in India: CBT, DBT, EMDR, group and more
Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide.
3 min read
Therapy
6 Types of Group Therapy and Who Each One Helps
Quick Summary Group therapy is not a budget version of individual therapy. It is a different modality, where the people in the room with you are part of…
12 min read
Therapy
Is counselling worth it? The importance of counselling
Is counselling worth it? The importance of counselling in plain words, honest doubts answered, what a session feels like, and when to pick a different step.
13 min read
Employee Engagement
Effective Employee Wellness Program and its Benefits (2024)
Stress and burnout affect people and performance. See why employee wellness programmes matter, the benefits they bring and how organisations can begin.
6 min read
Therapy
Online therapy in India: how it works, who it fits, what it costs
Online therapy in India for anxiety, low mood and work stress. Honest 2026 fees, formats, privacy, insurance, and how to pick a verified psychologist.
15 min read
Therapy
Depression therapy online in India: how to find a counsellor who fits
Depression therapy online in India: how sessions work, honest INR prices, red flags to walk from, and the 15-minute questions that match you well.
14 min read
Self Care
How to be mentally strong: 10 habits of mentally healthy people
Mental strength is capacity, not hardness. Learn how to be mentally strong without pretending you are fine, with 10 habits of mentally healthy people.
10 min read
Therapy
Nyctophobia: fear of the dark in adults and children (meaning, signs, help)
Nyctophobia, the fear of the dark in adults and children: plain meaning, signs by age, Indian context, calming steps and when to see a therapist.
16 min read