What is the Meaning of Counselling?

Types of Counselling
Types of Counselling

“Listening is often the only thing needed to help someone”

Are you upset, angry, or irritated most of the time? Feel low at work or with family? Can’t handle work-life pressure? Or just feel like giving up on things?

Then you are facing a need for emotional support and consultation.

Counselling is a helping relationship which is a type of talk therapy where one with a problem seeks professional advice from trained specialists. There are three types of counselling. It  is where an individual, couple, or family meets a person- who is skilled in providing mental stability– and talks to them about their challenges in daily life. Psychotherapy with these experts is confidential and non-judgemental.

The process creates an emotionally safe place according to the comfort of the client and an accepting and caring bond through which the client is initiated to explore and simplify the ways of leading a satisfying and resourceful life. For a mentally disturbed person, online counselling mentors you with advice and recommendation to encourage you to rise above your problems and sufferings.

If you are looking for a counselling session this is your stop! GoodLives | Mental Health Services

3 Most Common Types Of Counseling

  • Mental health counselling
  • Marriage counselling
  • Educational/ Career counselling

Did you know?

There are other types of counselling as well. Even counselling like art therapy has been proven very effective. Read An Ultimate Guide to Expressive Arts Therapy (2021) to know more!

1) Mental Health Counselling

Mental Health Counselling
Mental Health Counselling

“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” ~ Albus Dumbledore

Feeling prolonged sadness, depression, or apathy? Or feeling disconnected from the activities you once loved? These are very common emotions of a human which he/she tends to feel at almost every stage of life.

What is the meaning of mental health counselling?

Mental health counselling is a prescriptive technique  where one in anguish seeks professional help to regain intellectual stability. It is a way of assisting people to solve their own emotional, social, or personal disabilities.
They guide a person in many ways, here are some of them:

  • Facilitates behavioral/lifestyle changes:
    One can grasp the idea of an ideal lifestyle. Hence, one can bring positive, healthy, and productive Behavior change in their daily life.
  • Promotes the decision-making practices and brings out your actual potential:
    One can become confident and mentally prepared for hardships which allows one to acquire the skill of decision-making. Furthermore, these mentors teach people- in need- ways to live independently and maintain gainful employment.
  • Enhances one’s ability to cope: From the guidance of a trained consultant one gains the potential to comprehend problems and from the apt aid, can cope in any situation.

Learn 7 Possible Ways to Treat Depression & Restore Happiness in Your Life here

2) Marriage Counseling

Marriage Counselling
Marriage Counselling

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” ~ Kody Keplinger

It is a type of counselling that facilitates the issues occurring in marriage between a couple.
It is perceived that sometimes couples themselves don’t have an idea of the distance between them. Marriage counselling imparts psychotherapy to the couple to overcome their concerns and fears. Also known as couples counselling.

To know if you require this type of counselling, it is essential to understand what are the signs of a marriage going wrong. And how Psychologists, Psychiatrists, and Counselors can treat it.

  • Have useless arguments now and then: Are you feeling as if there is no conversation leaving the room without arguments? That every time you talk you feel more guilty and unsatisfied? These are the main signs telling you to explore couples therapy. Marriage assistance enlightens you with ways of diffusing heated arguments most healthily. It prescribes you strategies and instructions to make the journey of your joyous marriage proceed on the right track.
  • Have clashes regarding money:
    Having conflicts regarding saving and spending money is a natural and common phenomenon in a relationship. Through counselling, couples can understand each other’s thoughts regarding these matters, moreover, understand their relationship with money. Through the help of a counselor, couples become more aware of their spending behaviors and develop more financial empathy toward each other.
  • Going through a big change: When one of the people in a relationship goes through a big change, it creates a type of situation where one wrong move could collapse a marriage. A big change refers to a long illness or loss of a loved one. When your spouse doesn’t understand your situation or isn’t supportive, it creates an emotional distance in couples.

The counselling process heals that distance by providing you with ways where you can understand each other and have a productive, understanding-based clarification. This restores the connection you and your partner once shared. To learn more about counselors or book a session visit GoodLives Experts.

3) Educational Counselling

Educational Counselling
Educational Counselling

“Children must be taught how to think not what to think” ~ Margaret Mead

Have doubts regarding which stream to choose? Can’t figure out what pulls you/ what you are passionate about? Or simply just don’t know what the future holds for you. These all are the reasons one should go for taking educational counselling.

It is a type of help you receive from skilled professionals who advise and navigate you to find your true desire in the field of careers. A counselor provides you with directions and ideas to choose the right profession– be it in choice of stream, university, college, or simply life interests. A career or educational advocacy opens one’s eyes to the ocean of opportunities and destinations.

  • Opens your mind to newer opportunities: Most of the time many brilliant brains come to silence when they lack the knowledge on the right education. They don’t know what the world can offer them, and hence are unable to find out and follow their passion with clarity. Through the tutoring of career or educational propositions, you get to know that the water you have been swimming in is just a pond whilst a whole ocean is waiting for you.
  • Makes your thoughts clear as crystal: This conversing process clears your misunderstanding by providing you with every piece of information and consultancy. This type of counseling makes you perceive the details of what you can achieve- with the proper guidance and treatment.

To learn more about its types – Especially online counselling- recommended to visit GoodLives

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