Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
Post Traumatic Stress Disorder Post Traumatic Stress Disorder Sometimes a single trauma that you experience at some point in your life can affect the rest of your life. The fortunate ones escape with no long-term consequences. But the trauma stays for millions of others, leading to PTSD symptoms. Post-traumatic stress Read more…
ONLINE COUNSELLING Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session?To understand what online counselling is, we need to know what a traditional counseling session is all about. In a traditional counselling session, one goes to the clinic/ Read more…
Behavioral change is an important aspect of life. Sometimes, we change to grow, and sometimes other factors in life cause us to change. Either way, a person has to go through various situations that can cause some behavioral changes that become an integral part of personality. Change is not easy, Read more…
“A book is a gift you can use again and again” ~Garrison Keillor What Is Meant By Self Improvement Books? Books are indeed a source of enlightenment. Not only do books tell you more about numerous stories and viewpoints but they too build your way into a wider kind of Read more…
How to be Mentally Strong? mentally strong We have heard so many times that we need to be mentally strong. But do we ever get to know what it is or how it is to be mentally strong? A mentally strong person is someone who has control over his emotional Read more…