What is the Meaning of Counselling? Types of Counselling “Listening is often the only thing needed to help someone” Are you upset, angry, or irritated most of the time? Feel low at work or with family? Can’t handle work-life pressure? Or just feel like giving up on things? Then you Read more…
5 Benefits of Studying Hard Benefits of Studying Hard “Stop doubting yourself, study hard, and make it happen” What is Meant by to Study Hard? Studying hard is when you commit all your energy and time to perceiving and learning to accomplish something. It is when you get the courage Read more…
Group Therapy Group therapy is a form of therapy that involves one or more therapists working with several people at the same time. Have you seen it in the movies? People sitting in a circle and talking about their problems without the fear of judgment?Yes, that is a close idea Read more…
Spread Happiness Quotes What does happiness mean? If you close your eyes and feel a soft sense of warmth and peace then, that is what happiness is. It is a different feeling for each one of us. It’s like slowly walking away from the nightmare towards the beaming light that Read more…
Know Yourself Quotes Before you solve the “Me v/s They” battle, you probably should battle “Me v/s Me” first. Before you try to master someone else, master yourself. Spend time with yourself because the most difficult thing in life is to understand yourself. How can you know what you want Read more…
What is the Meaning of Counselling? Counselling Counselling is a one-to-one or group session with a trained professional who helps you overcome the problems you face in your day-to-day life. A counselor helps you work in your daily life more smoothly and efficiently by discussing the current or past events Read more…
Are Employee Wellness Programs needed? employee wellness program We are living through volatile and uncertain times where stress and anxiety are inevitable. To sustain and survive in this cutthroat corporate race, employees often overlook their physical and mental well-being. Stress and anxiety can make you feel overwhelmed, unmotivated, and unfocused, Read more…
ONLINE COUNSELLING Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session?To understand what online counselling is, we need to know what a traditional counseling session is all about. In a traditional counselling session, one goes to the clinic/ Read more…
Behavioral change is an important aspect of life. Sometimes, we change to grow, and sometimes other factors in life cause us to change. Either way, a person has to go through various situations that can cause some behavioral changes that become an integral part of personality. Change is not easy, Read more…
“A book is a gift you can use again and again” ~Garrison Keillor What Is Meant By Self Improvement Books? Books are indeed a source of enlightenment. Not only do books tell you more about numerous stories and viewpoints but they too build your way into a wider kind of Read more…