Forever Alone forever alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the Read more…
What is Laughing Therapy/How Does it Work “Laughing is the most beautiful and beneficial therapy God has ever granted humanity” ~ Charles R. Swindoll Have you ever walked into the park early morning for a jog and wondered why a bunch of old folks fake a smile and laugh unnecessarily? Read more…
Hope Infinite | Employee Wellness Discussion with Rahul Singh Living a life amidst a pandemic was always tough, be it a plague or a deadly virus. But adaptation is the key to survival. Adapting to the changes when faced with challenges, be it on a domestic front or on the Read more…
Mental Health in India Mental health India Did you know according to 2015 reports of WHO (World Health Organization), more than 300 million people all around the globe drown in depression? Yes, you have read it correctly. According to WHO, mental disorders specifically depression has steeply escalated by 18% from Read more…
“Parents love is whole no matter how many times divided”~Robert Brault Parents Love Many parents claim that their child has changed their world. It has brought happiness into their lives and joy that they felt for the first time. Though with happiness comes struggle too. But despite the hardships that Read more…
Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
WHAT IS TEAM BUILDING? Team Building Activities Team building is the process of growing and developing as a team. Team building involves not just getting to know and understand each other on a professional basis, but also on a personal level. Team building is all about reaching the highest potential Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgment? Or Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and Read more…