self care

6 Exciting and Fun Games and Activities in The Office on Fridays happiness 6 Exciting and Fun Games and Activities in The Office on Fridays Make Fridays fun at the office. Try six exciting games and activities, from office trivia to emoji Pictionary, that help your team relax, laugh and bond. 5 min read 8 Best Food Items for Office Parties happiness 8 Best Food Items for Office Parties Planning an office party? Explore eight crowd-pleasing food ideas, from pizza and sliders to salads and desserts, that help teams unwind and celebrate together. 4 min read Social Anxiety: 8 Effective Ways How Cognitive Behavioral Therapy can Help Cope with it Therapy Social Anxiety: 8 Effective Ways How Cognitive Behavioral Therapy can Help Cope with it Social anxiety can make everyday interactions feel hard. Learn how cognitive behavioural therapy (CBT) can help people understand it and cope with it better. 7 min read Sedentary Lifestyle: Its’ 5 Harmful Effects happiness Sedentary Lifestyle: Its’ 5 Harmful Effects Sitting for long hours takes a toll. Learn five harmful effects of a sedentary lifestyle on your body and emotional well-being, and why moving matters. 5 min read Is Zoom Fatigue Real? 4 Helpful Tips to Follow Employee Wellness Is Zoom Fatigue Real? 4 Helpful Tips to Follow Feeling drained after back-to-back video calls? Learn what Zoom fatigue is and four tips, including the 5-4-3-2-1 grounding technique, to feel better. 5 min read Anxiety Neurosis | 7 Top Points You Never Knew Anxiety Anxiety Neurosis | 7 Top Points You Never Knew Anxiety neurosis is an older term for anxiety disorders. Learn about its types, common triggers and symptoms, how it is assessed and practical ways to cope. 7 min read How To Practice Self Love In 6 Ways | GoodLives Mindfulness How To Practice Self Love In 6 Ways | GoodLives Self-love is not selfish. Learn six practical ways to practise self-love, from avoiding comparisons to filtering unkind thoughts and making time for hobbies. 4 min read The 7 Most Popular Hobbies to Pursue healthy living The 7 Most Popular Hobbies to Pursue Looking for a hobby that eases stress? Explore seven popular hobbies, from photography and cycling to gardening and music, and simple ways to get started. 7 min read 6 Genuine Insights Into Online Therapy You Must Know healthy living 6 Genuine Insights Into Online Therapy You Must Know Online therapy lets you speak with a qualified professional from home. Learn how it works, what an online therapist does and six benefits worth knowing. 5 min read Negative Thoughts | 5 Ways to Overcome healthy living Negative Thoughts | 5 Ways to Overcome Negative thoughts can arrive uninvited, but we can choose how we respond. Learn five practical ways to notice, question and gently loosen their hold on you. 3 min read