psychology
Self Care
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful
Thinking about therapy? Read ten inspiring quotes on how therapy can be helpful, and why reaching out for support is such a brave and useful step to take.
4 min read
Therapy
Self-care: 4 Compelling Reasons Why it is not Selfish
Self-care is not selfish. Explore four reasons why looking after your well-being matters, and how to step out of the guilt that so often holds us back.
4 min read
Therapy
Expressive arts therapy in India: when words are not the whole way in
Expressive arts therapy in India in plain English. What it is, who it fits, honest research, fees in 2026 and where to find a trained practitioner. A warm,…
10 min read
Self Care
6 Doubts About Tourette Syndrome You Should Clarify!
Tourette syndrome involves tics a person cannot easily control. Learn what it is, common signs, possible causes and when to consult a doctor for support.
7 min read
Therapy
Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India
Post-traumatic stress disorder (PTSD) explained for India: the four symptom clusters, PTSD vs complex PTSD, EMDR, TF-CBT, prolonged exposure, timelines, helplines.
13 min read
Anxiety
Types of therapy in India: CBT, DBT, EMDR, group and more
Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide.
3 min read
Depression
7 Stages for Behavioral Change | Popular Hacks
Change in behaviour is part of life, and sometimes a sign to seek support. Explore the seven stages of behaviour change and how behavioural therapy can help.
5 min read