Self-care Self-care: 4 compelling reasons why it is not selfish The complicated web of work, family, and many other roles in which we are immersed is indeed part of this big canvas known as the great tapestry of life. However, in this complex tapestry, have you ever stopped for a Read more…
What is (ADHD) ? Attention Deficit Hyperactivity Disorder Do you have a tendency to forget things? Maybe you can’t sit still or engage in impulsive behavior. You may be thinking that this is rather normal behavior, but what if this behavior persists over time? That’s when attention deficit hyperactivity disorder Read more…
EXPRESSIVE ARTS THERAPY “The purpose of art is washing the dust of daily lifes off our souls” ~ Pablo Picasso Juggling with careers and personal lives has made us lose the connection with our souls. To be satisfied and content with ourselves in this fast-paced world, it becomes more important Read more…
Tourette Syndrome Definition Tourette Syndrome What if one day, you had no control over your actions or the noises you made? Wouldn’t it be terrible if you started shrugging and barking in the middle of a conversation and couldn’t stop it? For many people, this is a reality. Welcome to Read more…
Post Traumatic Stress Disorder Post Traumatic Stress Disorder Sometimes a single trauma that you experience at some point in your life can affect the rest of your life. The fortunate ones escape with no long-term consequences. But the trauma stays for millions of others, leading to PTSD symptoms. Post-traumatic stress Read more…
What is the Meaning of Counselling? Types of Counselling “Listening is often the only thing needed to help someone” Are you upset, angry, or irritated most of the time? Feel low at work or with family? Can’t handle work-life pressure? Or just feel like giving up on things? Then you Read more…
Behavioral change is an important aspect of life. Sometimes, we change to grow, and sometimes other factors in life cause us to change. Either way, a person has to go through various situations that can cause some behavioral changes that become an integral part of personality. Change is not easy, Read more…