counselling
happiness
Ever tried Venting Out? 6 Effortless Ways to Vent out
Bottling up emotions can weigh you down. Learn what healthy venting looks like, how to do it with consent and simple outlets like journalling and exercise.
7 min read
Anxiety
Types of therapy in India: CBT, DBT, EMDR, group and more
Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide.
12 min read
happiness
Best 6 Types of Group Therapy- Benefits, and Activities
Group therapy brings people together with a therapist to share and grow. Learn its benefits, five common types and the issues it can help people with.
5 min read
happiness
Counselling: 8 doubtful questions you may have
Thinking about counselling? Get clear answers to common questions on when to start, session length, cost, confidentiality and what the process involves.
5 min read
Employee Engagement
Effective Employee Wellness Program and its Benefits (2024)
Stress and burnout affect people and performance. See why employee wellness programmes matter, the benefits they bring and how organisations can begin.
6 min read
Depression
Online therapy in India: book a licensed therapist
Online therapy in India with licensed, RCI-registered therapists. Learn how sessions work, how to book, what it costs, and when online fits in 2026.
17 min read
healthy living
Self-Help Books: 4 Helpful Things To Know
Self-help books can offer fresh perspectives and tools for tough times. Learn what they are, why they matter and the many reasons they are worth reading.
8 min read
happiness
Finding Happiness in the Little Things? | 4 simple steps to feel this bliss
Happiness often hides in small moments. Explore why little things matter and four simple ways to notice them, from mindfulness to gratitude and hobbies.
6 min read
Depression
List of 7 Simple Ways to Treat Depression
Depression can make it hard to reach out. Explore seven supportive steps, from talking to loved ones to movement and hobbies, alongside professional care.
3 min read
happiness
How To Be Mentally Strong| 5 Effective Ways To Know
What does it mean to be mentally strong? Learn what mental strength looks like in everyday life and five simple habits that can help you build resilience.
5 min read