7 Important 2025 Self Care Reminders Through Memes Did you experience many “I did great” and “Ahh shit” moments in 2024? Time for some Self Care! Getting into 2025 has been filled with a lot of regrets and some guilt maybe for not being able to achieve what we wanted Read more…
What is Anxiety Neurosis? Anxiety Neurosis It is a human tendency to worry about certain things. But have you ever felt uneasy and restless about some decisions? Have you ever been so anxious about the final exams that you felt nauseous or dizzy? Were you ever so afraid in front Read more…
Forever Alone forever alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the Read more…
What is Laughing Therapy/How Does it Work “Laughing is the most beautiful and beneficial therapy God has ever granted humanity” ~ Charles R. Swindoll Have you ever walked into the park early morning for a jog and wondered why a bunch of old folks fake a smile and laugh unnecessarily? Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgment? Or Read more…
Are Employee Wellness Programs needed? employee wellness program We are living through volatile and uncertain times where stress and anxiety are inevitable. To sustain and survive in this cutthroat corporate race, employees often overlook their physical and mental well-being. Stress and anxiety can make you feel overwhelmed, unmotivated, and unfocused, Read more…
“Sometimes the smallest things take up the most room in our heart.” – Winnie The Pooh All of us are working round the clock, some staying away from our loved ones and sometimes even working strenuously to be able to have every luxury for ourselves and our family. All this Read more…
depression in men Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing. As they are always expected to be “strong” and should not “give in” to emotions easily, they carry on with the unspeakable trauma Read more…
What is the Definition of Fear of the Dark? fear of the dark Did you ever have a sense of terror and alertness whenever someone switches the lights off? Can you feel your heartbeat increasing when you are in dark can’t see anything clear? Then you may be suffering from Read more…