Therapy

Baby on Board? Learn 5 Fascinating Ways To Care for Your Mental Health During Pregnancy Therapy Baby on Board? Learn 5 Fascinating Ways To Care for Your Mental Health During Pregnancy Your mental health matters during pregnancy too. Learn why it is important and five ways to care for your emotional well-being, including expert support. 5 min read 6 Effective Gifts for Stress Relief Therapy 6 Effective Gifts for Stress Relief Know someone who is stressed? Explore six thoughtful stress relief gift ideas, from mindfulness journals to indoor plants and noise-cancelling headphones. 5 min read Mental peace: how to find inner peace and calm your mind Therapy Mental peace: how to find inner peace and calm your mind Mental peace is a capacity, not the absence of thoughts. 7 evidence-based ways to find inner peace and calm your mind when it will not switch off tonight. 12 min read Social loafing: 7 effective ways to combat it Therapy Social loafing: 7 effective ways to combat it Social loafing happens when people put in less effort in a group. Learn why it happens and seven effective ways teams can encourage individual accountability. 4 min read Mindful Mondays: 5 Imperative Reasons why It Is Important Therapy Mindful Mondays: 5 Imperative Reasons why It Is Important Mondays do not have to feel dreadful. Learn five reasons Mindful Mondays matter, from setting a calm tone for the week to better focus and lower stress. 4 min read 8 Incredible Ways to Reprogram Your Subconscious Mind Therapy 8 Incredible Ways to Reprogram Your Subconscious Mind Your subconscious shapes habits and beliefs. Explore eight techniques, from affirmations to visualisation, that may help you build more helpful patterns. 7 min read 5 Colours Associated with Mental Health Therapy 5 Colours Associated with Mental Health Colours can influence how we feel. Explore five colours associated with mental health, including blue, yellow and green, and the moods they tend to evoke. 4 min read Postpartum Depression: 5 Uplifting Ways to Deal with It Therapy Postpartum Depression: 5 Uplifting Ways to Deal with It Postpartum depression can affect new mothers deeply. Learn the common symptoms and five supportive ways to cope, including reaching out for professional help. 4 min read Benefits of exercise on mental health, and how to start small Therapy Benefits of exercise on mental health, and how to start small Benefits of exercise on mental health: how movement lifts mood, eases stress and improves sleep in plain minutes a week, and when therapy is a better next step. 11 min read Social anxiety: 7 useful ways to reduce it Therapy Social anxiety: 7 useful ways to reduce it Social anxiety can make crowds and conversations feel daunting. Learn seven ways to ease it, from deep breathing to gradual exposure and professional help. 5 min read