Therapy

Self care activities and a routine you will actually keep Self Care Self care activities and a routine you will actually keep Self care activities and a routine you will actually keep, from five minute habits to bigger ones. Why it is not selfish, and a therapist if stretched. 14 min read 7 best books for social anxiety (honest India picks, 2026) Depression 7 best books for social anxiety (honest India picks, 2026) By Sakshi Shah, Co-founder, GoodLives. Updated November 1, 2026. That knot before a work call, the replay loop after a wedding, the exit you plan before you reach… 9 min read Effects of bullying: signs, harm, and what parents can do Therapy Effects of bullying: signs, harm, and what parents can do The effects of bullying can last long after the bullying stops. Learn the short-term and long-term signs, what parents can do, and when therapy helps. 12 min read Grief meaning: stages and how to cope after a loss (Hindi and English) Therapy Grief meaning: stages and how to cope after a loss (Hindi and English) By Sakshi Shah, Co-founder, GoodLives. Updated October 24, 2026. That heavy quiet after a loss, the half-second you forget they are gone, the tears that arrive on the… 15 min read Toxic relationship: 8 signs, why people stay, and how to leave safely Therapy Toxic relationship: 8 signs, why people stay, and how to leave safely By Sakshi Shah, Co-founder, GoodLives. Updated October 23, 2026. That knot in your stomach before he comes home. The way you edit yourself for safety. The apology that… 13 min read Mental health community: the GoodLives Support Circle Therapy Mental health community: the GoodLives Support Circle By Sakshi Shah, Co-founder, GoodLives. Updated November 1, 2026. You have opened WhatsApp twice tonight and closed it, because the heaviness in your chest is not something you… 11 min read Self-Care: 8 Fascinating Activities to Nourish Your Mind happiness Self-Care: 8 Fascinating Activities to Nourish Your Mind Self-care goes beyond indulgence. Explore eight activities to nourish your mind and body, from gratitude journalling to a digital detox and connection. 5 min read Calm in the Chaos: 10 Simple Strategies for Excelling Under Pressure Therapy Calm in the Chaos: 10 Simple Strategies for Excelling Under Pressure Pressure can bring out your best or your worst. Learn simple strategies to stay calm and perform under pressure, from preparation to positive self-talk. 7 min read People-Pleasing: 5 Interesting Tips to Avoid It at Work happiness People-Pleasing: 5 Interesting Tips to Avoid It at Work Saying yes to everything at work can wear you down. Learn the roots of people-pleasing, its impact and five tips to set boundaries and say no with kindness. 4 min read Gratitude journal and brain dump journaling: how to start, prompts and what it does for anxiety Self Care Gratitude journal and brain dump journaling: how to start, prompts and what it does for anxiety Gratitude journal and brain dump journaling: how to start, honest prompts, and what a daily page does for anxious thoughts. Help is here too. 13 min read