Body Image Issues Body Image Issues “Ugh! Look at those photos from last night’s party.” “I look so out of shape. “ “I shouldn’t havе gonе in thе first placе.” “I hatе my body! “ Thеsе arе just somе of thе common intеrnal convеrsations an individual with body imagе issues Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…
Emotional Triggers Emotions are an essential part of being human. They color our experiences, guide our decisions, and connect us with others on a deep level. However, not all emotional reactions are straightforward or easily explained. Sometimes, we find ourselves reacting strongly to certain situations, seemingly out of proportion to Read more…
ATTITUDE FOR GRATITUDE Ways to practice gratitude We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative Read more…
15 Teamwork Quotes No One Talks About – Read Now Teamwork Quotes Do you like working individually or in a team? Do you think that working individually is more effective in comparison to teamwork? Some of you might prefer to work alone, while others might like to work in a Read more…
Self Love Practice self love With the spiraling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self-love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this Read more…
The 7 Most Popular Hobbies to Pursue Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another. So let me ask you these simple questions. Are You Feeling Bored? Depressed? Don’t have anything exciting in your Read more…
Online Therapy “In therapy, I see myself in the mirror differently.” ~Ricky Williams What is Online Therapy? Online counseling also referred to as e-counseling, teletherapy, or cyber-counseling– is a form of professional mental health counseling that is generally performed through the internet in the form of e-therapy. Computer-aided technologies are Read more…
Forever Alone forever alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the Read more…
EXPRESSIVE ARTS THERAPY “The purpose of art is washing the dust of daily lifes off our souls” ~ Pablo Picasso Juggling with careers and personal lives has made us lose the connection with our souls. To be satisfied and content with ourselves in this fast-paced world, it becomes more important Read more…