Bullying What is bullying? Bullying is a repetitive, aggressive behaviour intended to harm or intimidate another person. It can take various forms, including physical, verbal, relational, and cyberbullying. While it often occurs during childhood and adolescence, it can persist into adulthood and manifest in different settings, such as the workplace Read more…
Grief: 5 Stages of Healing Grief is a universal mortal experience that arises from the loss of a loved one, a significant life change, or indeed the loss of an awaited future. First introduced by psychiatrist Elisabeth Kübler-Ross in her groundbreaking book “On Death and Dying” in 1969, the five Read more…
Support Circle| GoodLives Community: How to be a Part? Have you ever felt the need to express yourself or vent out after a tiring day? Have you felt like sharing your experiences with others who relate to them and discussing them? This is what a Support Circle offers you! You Read more…
8 Fascinating Self-Care Activities Nowadays, all of us are so busy in our work and social life that pausing and taking care of ourselves has noway been an important enough task. The conception of self-care goes beyond just indulgence; it’s an important practice that helps us maintain physical, internal, and Read more…
Navigating Imposter Syndrome: Understanding, Overcoming and Thriving Have you ever felt your heart race before an important test, a job interview, or a big game? Most of us may not be Olympic athletes, but we’ve all faced pressure at work or in our lives. Sometimes, we push ourselves beyond what Read more…
People-Pleasing at Work Do you frequently try hard to be helpful and nice at your job? Like, do you always say yes to doing further work even if you are formerly really busy? And do you occasionally agree with your co-workers indeed if you suppose else? If this sounds like Read more…
Failure to Success: 8 Unique Ways to Overcome Failure What is Journaling? Journalling, an age-old practice, remains a particular tool for tone reflection, expression, and tone discovery. It involves putting studies, passions, and interests onto paper, creating a palpable record of one’s life journey. People from different backgrounds and generations Read more…
Self-doubt Are you struggling with self-doubt? Has it affected your self-confidence and daily life? Do you need help in overcoming self-doubt? Before addressing these questions, what is self-doubt in the first place? WHAT IS SELF-DOUBT? Self-doubt Self-question is when you lack trust in your abilities. This mindset holds you back Read more…
Body Image Issues Body Image Issues “Ugh! Look at those photos from last night’s party.” “I look so out of shape. “ “I shouldn’t havе gonе in thе first placе.” “I hatе my body! “ Thеsе arе just somе of thе common intеrnal convеrsations an individual with body imagе issues Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…