Mental Health During Pregnancy Have you ever wondered about the connection between your feelings and the health of your baby during pregnancy? Those nine months are further than just a physical transformation – your mental well-being is an essential piece of the puzzle. How does your mood affect your baby’s Read more…
Self-doubt Are you struggling with self-doubt? Has it affected your self-confidence and daily life? Do you need help in overcoming self-doubt? Before addressing these questions, what is self-doubt in the first place? WHAT IS SELF-DOUBT? Self-doubt Self-question is when you lack trust in your abilities. This mindset holds you back Read more…
6 Gifts for Stress Relief The world is running a sprint, instead of a marathon, and as we try to catch up, somеthing un-dеsirablе accompaniеs us: strеss! It has become so common that a strеss frее lifе sounds not so normal. Through work rеlatеd pressure, lifе struggles, and thе persistent Read more…
Ergonomics in the Workplace Ergonomics is like the unsung hero in an environment where efficiency and busy devices rule the day. This is because, in the modern world, it balances the negative effects of the sedentary lifestyle that many people lead and goes one step further in promoting prosperity and Read more…
Corporate Wellness Initiatives Gone are the days when the wellness of employees was overlooked. It has begun to take center stage. Corporate Wellness Programs have arisen as indispensable parts of an organization’s system to develop a solid, useful, and inspired labor force. What is a Corporate Wellness Program? Characterized Read more…
Feeling Overwhelmed? : 5 Effective Ways to Cope With Feeling Overwhelmed? Life can be a rough ride when there is too much on our plate. Stress and anxiety become our constant companions as we juggle work deadlines, and family obligations and we drown in the tsunami of overwhelm as our Read more…
Sleepy After Eating Have you ever embarked on a culinary adventure being sleepy, only to find yourself battling the elusive phenomenon known as the “food coma”? That moment when the deliciousness of your meal threatens to lure you into a blissful slumber, leaving you groggy and unproductive. Fret not, because Read more…
Who Are Toxic People? Harmful Effects of Toxic Parenting Parents who exhibit actions that are harmful to their children’s emotional and psychological health are considered toxic parents. These actions can be verbal abuse, emotional manipulation, neglect, or the imposition of unreasonable expectations, among other kinds. Shouting, calling names, or using Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…
Emotional Triggers Emotions are an essential part of being human. They color our experiences, guide our decisions, and connect us with others on a deep level. However, not all emotional reactions are straightforward or easily explained. Sometimes, we find ourselves reacting strongly to certain situations, seemingly out of proportion to Read more…