Sedentary Lifestyle: Its’ 5 Harmful Effects Picturе this: You gonе through thе past five hours sitting at your workspacе, working diligently on that critical task. As of now, you dеcidе to loosеn up by sinking into thе couch and bingеing your favouritе wеb sеriеs. It could sееm likе thе bеst Read more…
Self-care Self-care: 4 compelling reasons why it is not selfish The complicated web of work, family, and many other roles in which we are immersed is indeed part of this big canvas known as the great tapestry of life. However, in this complex tapestry, have you ever stopped for a Read more…
What is (ADHD) ? Attention Deficit Hyperactivity Disorder Do you have a tendency to forget things? Maybe you can’t sit still or engage in impulsive behavior. You may be thinking that this is rather normal behavior, but what if this behavior persists over time? That’s when attention deficit hyperactivity disorder Read more…
Self Love Practice self love With the spiraling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self-love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this Read more…
EXPRESSIVE ARTS THERAPY “The purpose of art is washing the dust of daily lifes off our souls” ~ Pablo Picasso Juggling with careers and personal lives has made us lose the connection with our souls. To be satisfied and content with ourselves in this fast-paced world, it becomes more important Read more…
Acrophobia Acrophobia Do you feel that anxiety when you are off the ground? Do you panic when you are riding a transparent elevator? Do you dread going to meetings on higher floors of the building? If the answer to any of these questions is yes then, there is a chance Read more…
Tourette Syndrome Definition Tourette Syndrome What if one day, you had no control over your actions or the noises you made? Wouldn’t it be terrible if you started shrugging and barking in the middle of a conversation and couldn’t stop it? For many people, this is a reality. Welcome to Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and Read more…
What is Peer Pressure? Peer Pressure “Peers play an enormous role in children and adolescents’ social and emotional development.” It is natural, healthy, and essential for children to have and rely on fellow peers through their course of growth and maturity. Therefore to answer your question, Peer pressure definition is Read more…