Self Care

Understanding Emotional Triggers: 7 Helpful Methods to Deal with Them Therapy Understanding Emotional Triggers: 7 Helpful Methods to Deal with Them Emotional triggers can spark strong reactions. Learn what they are, how they work and helpful methods to respond, from self-compassion to mindfulness. 5 min read Holistic Wellness: 5 Excellent Ways to Attain it Therapy Holistic Wellness: 5 Excellent Ways to Attain it Holistic wellness looks after body, mind and spirit together. Learn what it includes and five ways to work towards it, from mindfulness to daily gratitude. 5 min read 5 Authentic Reasons Why Health is Wealth Therapy 5 Authentic Reasons Why Health is Wealth Health really is wealth. Explore five reasons why investing in your physical and mental health pays off, from a better quality of life to closer relationships. 4 min read 6 Exciting and Fun Games and Activities in The Office on Fridays happiness 6 Exciting and Fun Games and Activities in The Office on Fridays Make Fridays fun at the office. Try six exciting games and activities, from office trivia to emoji Pictionary, that help your team relax, laugh and bond. 5 min read 8 Best Food Items for Office Parties happiness 8 Best Food Items for Office Parties Planning an office party? Explore eight crowd-pleasing food ideas, from pizza and sliders to salads and desserts, that help teams unwind and celebrate together. 4 min read Social Anxiety: 8 Effective Ways How Cognitive Behavioral Therapy can Help Cope with it Therapy Social Anxiety: 8 Effective Ways How Cognitive Behavioral Therapy can Help Cope with it Social anxiety can make everyday interactions feel hard. Learn how cognitive behavioural therapy (CBT) can help people understand it and cope with it better. 7 min read Sedentary Lifestyle: Its’ 5 Harmful Effects happiness Sedentary Lifestyle: Its’ 5 Harmful Effects Sitting for long hours takes a toll. Learn five harmful effects of a sedentary lifestyle on your body and emotional well-being, and why moving matters. 5 min read Self-care: 4 Compelling Reasons Why it is not Selfish Therapy Self-care: 4 Compelling Reasons Why it is not Selfish Self-care is not selfish. Explore four reasons why looking after your well-being matters, and how to step out of the guilt that so often holds us back. 4 min read How To Practice Self Love In 6 Ways | GoodLives Mindfulness How To Practice Self Love In 6 Ways | GoodLives Self-love is not selfish. Learn six practical ways to practise self-love, from avoiding comparisons to filtering unkind thoughts and making time for hobbies. 4 min read An ultimate guide to Expressive Arts Therapy happiness An ultimate guide to Expressive Arts Therapy Expressive arts therapy uses art, music and movement to explore feelings. Learn what it is and is not, who it can help and what to expect in a… 5 min read