Stress Relief with Instant Food Stress Relief with instant food? Yes, that’s possible! Vеnturing into thе tumultuous whirlwind of life, strеss has become an omniprеsеnt companion, shadowing our еvеry movе and action. It continuously rеminds us of its еxistеncе, accеlеrating our heart ratе, inducing slееplеss nights, and inviting unwеlcomе guеsts Read more…
Who Are Toxic People? Harmful Effects of Toxic Parenting Parents who exhibit actions that are harmful to their children’s emotional and psychological health are considered toxic parents. These actions can be verbal abuse, emotional manipulation, neglect, or the imposition of unreasonable expectations, among other kinds. Shouting, calling names, or using Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…
Emotional Triggers Emotions are an essential part of being human. They color our experiences, guide our decisions, and connect us with others on a deep level. However, not all emotional reactions are straightforward or easily explained. Sometimes, we find ourselves reacting strongly to certain situations, seemingly out of proportion to Read more…
Holistic Wellness Almost certainly wе hаvе hеаrd thе expression, holistic wеllnеss. But, what precisely does that involve? What Is Included in Holistic Wellness? Holistic Wellness 1. Physical Health Taking care of your body through consistent exercise, healthy eating, enough sleep, and abstaining from bad habits like smoking and binge drinking Read more…
Corporate Wellness Programs The saying ” Health is wealth ” has been around for a long time now. Do you know why it has weathered the tests of time and is still relevant? Abundance is generally compared with monetary resources, yet the irony is that one can enjoy material wealth Read more…
Food Items for Office Parties Stress is a factor spreading like a pandemic in the corporate world these days. HERE’S THE SOLUTION! Reduce stress with regular office parties! Office parties provide much-needed relief from spreadsheets and deadlines which tend to consume our lives at work! Employers could leverage employee events like Read more…
WHAT IS ZOOM FATIGUE? zoom fatigue “Ouch! My back hurts!”“I’m so done for the day!”“Oh, I can’t sit and stare anymore!” Have you experienced this daily while attending various online meetings for a prolonged period?Most of you are going to say, YES! Zoom fatigue refers to the feeling of getting Read more…
What is Anxiety Neurosis? Anxiety Neurosis It is a human tendency to worry about certain things. But have you ever felt uneasy and restless about some decisions? Have you ever been so anxious about the final exams that you felt nauseous or dizzy? Were you ever so afraid in front Read more…
The 7 Most Popular Hobbies to Pursue Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another. So let me ask you these simple questions. Are You Feeling Bored? Depressed? Don’t have anything exciting in your Read more…