Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if Read more…
8 Fun and Quirky Employee Engagement Activities Employee Engagement Activities You must have heard of the proverb that goes- Only work and no play makes jack a dull boy. But does it only apply to Jack? Not only Jack, but Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to Read more…
What is Peer Pressure? Peer Pressure “Peers play an enormous role in children and adolescents’ social and emotional development.” It is natural, healthy, and essential for children to have and rely on fellow peers through their course of growth and Read more…
What is Work life Balance and Why is it Important? work life balance “We need to do a better job of putting ourselves higher on our own ‘To-Do’ List’ ~Micheal Obama “ Every working person has at least once in Read more…
What are Mood Swings? Mood Swings “Has it ever happened to you that you feel grumpy one minute and happy the next?” That you are joyful and chirpy jumping around the house at the moment and the other second you Read more…
What is the Meaning of Counselling? Types of Counselling “Listening is often the only thing needed to help someone” Are you upset, angry, or irritated most of the time? Feel low at work or with family? Can’t handle work-life pressure? Read more…
5 Benefits of Studying Hard Benefits of Studying Hard “Stop doubting yourself, study hard, and make it happen” What is Meant by to Study Hard? Studying hard is when you commit all your energy and time to perceiving and learning Read more…
Group Therapy Group therapy is a form of therapy that involves one or more therapists working with several people at the same time. Have you seen it in the movies? People sitting in a circle and talking about their problems Read more…