WHAT IS ZOOM FATIGUE? zoom fatigue “Ouch! My back hurts!”“I’m so done for the day!”“Oh, I can’t sit and stare anymore!” Have you experienced this daily while attending various online meetings for a prolonged period?Most of you are going to say, YES! Zoom fatigue refers to the feeling of getting Read more…
What is Anxiety Neurosis? Anxiety Neurosis It is a human tendency to worry about certain things. But have you ever felt uneasy and restless about some decisions? Have you ever been so anxious about the final exams that you felt nauseous or dizzy? Were you ever so afraid in front Read more…
Self Love Practice self love With the spiraling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self-love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this Read more…
The 7 Most Popular Hobbies to Pursue Hobbies can play a vital role in dealing with stress as it has become a part of our lives in one way or another. So let me ask you these simple questions. Are You Feeling Bored? Depressed? Don’t have anything exciting in your Read more…
Online Therapy “In therapy, I see myself in the mirror differently.” ~Ricky Williams What is Online Therapy? Online counseling also referred to as e-counseling, teletherapy, or cyber-counseling– is a form of professional mental health counseling that is generally performed through the internet in the form of e-therapy. Computer-aided technologies are Read more…
Negative Thoughts Negative thoughts Thoughts are something that we have no control over. Thoughts can come anytime from anywhere.But the thing that we can control is what kind of thoughts we process in our minds and can stop others from dominating our minds for a long period of time. Many Read more…
Forever Alone forever alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the Read more…
What is Laughing Therapy/How Does it Work “Laughing is the most beautiful and beneficial therapy God has ever granted humanity” ~ Charles R. Swindoll Have you ever walked into the park early morning for a jog and wondered why a bunch of old folks fake a smile and laugh unnecessarily? Read more…
Hope Infinite | Employee Wellness Discussion with Rahul Singh Living a life amidst a pandemic was always tough, be it a plague or a deadly virus. But adaptation is the key to survival. Adapting to the changes when faced with challenges, be it on a domestic front or on the Read more…
Mental Health in India Mental health India Did you know according to 2015 reports of WHO (World Health Organization), more than 300 million people all around the globe drown in depression? Yes, you have read it correctly. According to WHO, mental disorders specifically depression has steeply escalated by 18% from Read more…