Social Anxiety: 10 Incredible Quotes On It Have there ever been moments when you thought it would be impossible to describe who you are to people and what you’re going through, which made you feel even more alone and different? People can feel less alone and more seen when they Read more…
8 Insightful TED Talks on Mental Health Our mental health has a huge impact on our daily thoughts, behaviors, and interactions, and is essential to our general well-being. We can overcome obstacles in life with resilience, and build solid, meaningful relationships only when we are in good mental health. Understanding Read more…
4 Tips to Deal with a Relationship Breakup Do you remember your first relationship? The energy we put in, the things we do, and the love we feel for that person, are just so unconditional. The concept of loving ourselves and being our person comes much later on as we Read more…
7 Reasons Employee Wellness Programs are necessary Imagine yourself to be mentally and physically worn out and tired. It is not about just one day, rather takes place for an entire week. Are you able to concentrate on your work? Are you able to focus on yourself? Are you able Read more…
14 Quotes on toxic relationships for healing- Have you ever felt drained, unable to give more because you’re running on empty? What if you prioritized your well-being first? Imagine being in a relationship where you are cherished and valued. How much more fulfilling would your life be? Haven’t we all Read more…
Online Games Have you played “Who’s more likely to?” with your friends or colleagues on a zoom meeting? What about playing charades with your teammates on your favorite movies? Online games have become increasingly popular as a means of team building, relaxation, and stress relief for HR professionals during breaks Read more…
Online Icebreakers Have you ever wondered how would you greet a fellow employee on your first day, and what would you talk about, after the first hello? Not knowing much about your fellow employees’ interests, what they like/dislike, and how they are in person, can make it challenging to hold Read more…
Characteristics of a mentally healthy person WHAT IS POSITIVE MENTAL HEALTH? Positive mental health refers to a state of mental health where you are free from negative, intrusive, and burdening thoughts. It is a state of mind without feeling pressured or tied up. It results in you feeling good about Read more…
Books for Social Anxiety Social anxiety is a common mental health condition that affects millions of people around the world. It is characterized by feelings of intense fear and discomfort in social situations, often leading to avoidance of such situations altogether. Symptoms of social anxiety may include difficulty making conversation, Read more…
Ways to relax after a stressful day All of us have some good days and some bad days. Some days are incredibly relaxing and peaceful, while others are extremely stressful. If you are a school/college student, a stressful day for you can look like you working on your pending homework Read more…