Therapy

Atelophobia: Fear of imperfection and not being good enough phobia Atelophobia: Fear of imperfection and not being good enough Atelophobia is the fear of being imperfect or not good enough. Learn the signs, Hindi meaning, Indian context and how therapy for atelophobia helps. 9 min read Depression: signs, causes and treatment options in India Depression Depression: signs, causes and treatment options in India Depression symptoms, causes and treatment options in India. A warm, clinician-informed guide to what low mood can look like, and when to reach out for help. 13 min read Depression: signs, causes and treatment options in India Depression Depression: signs, causes and treatment options in India By Sakshi Shah, Co-founder, GoodLives. Updated October 23, 2026. Helpline block If you are not safe right now, please pause and call one of these first. They are… 13 min read Couples therapy online in India: book a couples counsellor Relationships Couples therapy online in India: book a couples counsellor Couples therapy online in India: talk with a trained couples counsellor about communication, trust and conflict, from home. Book a couples session when ready. 14 min read Breakup, heartbreak and love counselling online in India Relationships Breakup, heartbreak and love counselling online in India Love counselling online in India for breakups and heartbreak. Talk to a counsellor about the pain, the what-ifs and moving on, from home. Book a session. 12 min read Anxiety disorder: symptoms, types, treatment and when to get help (India guide) Anxiety Anxiety disorder: symptoms, types, treatment and when to get help (India guide) Anxiety disorder symptoms, types and treatment options, plus when to get help. A warm India guide to what anxiety can feel like. Take the anxiety self-check. 18 min read Adult ADHD in India: signs, diagnosis and treatment options Anxiety Adult ADHD in India: signs, diagnosis and treatment options Adult ADHD in India for adults: common signs, how diagnosis works and treatment options, in plain words. A starting point, not a diagnosis. 14 min read Exam and academic stress in India: JEE, NEET, UPSC, boards and the parent conversation Depression Exam and academic stress in India: JEE, NEET, UPSC, boards and the parent conversation Exam and academic stress in India, honest signs, parent-conversation scripts, Indian helplines and when to see a therapist. For JEE, NEET, UPSC and boards. 11 min read Grounding techniques for anxiety: 8 ways to come back to the present Therapy Grounding techniques for anxiety: 8 ways to come back to the present By Sakshi Shah, Co-founder, GoodLives. Updated November 1, 2026. Grounding techniques are small, deliberate moves that pull your attention out of a loop and back into the room… 10 min read Unable To Focus On Your goal? 4 Mindblowing Tips To Stay Disciplined Therapy Unable To Focus On Your goal? 4 Mindblowing Tips To Stay Disciplined Struggling to stay focused on your goals? Learn four tips to stay disciplined, from setting small goals to limiting distractions and staying accountable. 5 min read