Forever Alone forever alone Do you feel Forever Alone? There is an innate fear of being forever alone that grips us from time to time. Even though it is natural, it is difficult to brush off the thoughts sometimes. There are so many things one can do to avoid the Read more…
EXPRESSIVE ARTS THERAPY “The purpose of art is washing the dust of daily lifes off our souls” ~ Pablo Picasso Juggling with careers and personal lives has made us lose the connection with our souls. To be satisfied and content with ourselves in this fast-paced world, it becomes more important Read more…
What is Laughing Therapy/How Does it Work “Laughing is the most beautiful and beneficial therapy God has ever granted humanity” ~ Charles R. Swindoll Have you ever walked into the park early morning for a jog and wondered why a bunch of old folks fake a smile and laugh unnecessarily? Read more…
Acrophobia Acrophobia Do you feel that anxiety when you are off the ground? Do you panic when you are riding a transparent elevator? Do you dread going to meetings on higher floors of the building? If the answer to any of these questions is yes then, there is a chance Read more…
Mental Health in India Mental health India Did you know according to 2015 reports of WHO (World Health Organization), more than 300 million people all around the globe drown in depression? Yes, you have read it correctly. According to WHO, mental disorders specifically depression has steeply escalated by 18% from Read more…
What is the Meaning of Negative Thinking? Negative Thoughts “A negative thought can never give you a positive result” Having negative thoughts and emotions which instead of boosting your morale, makes you dwell into underconfidence- is the major effect of negative thinking. Negative self-talk is an inner dialogue you have Read more…
Tourette Syndrome Definition Tourette Syndrome What if one day, you had no control over your actions or the noises you made? Wouldn’t it be terrible if you started shrugging and barking in the middle of a conversation and couldn’t stop it? For many people, this is a reality. Welcome to Read more…
Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
Meaning of Venting Out Venting out is imperative to emotional well-being. We have been so emotionally distant from our friends and family that we have forgotten what it is like to share. Do you remember the last time, when you spoke your heart out, without the fear of judgment? Or Read more…