Know Yourself Quotes Before you solve the “Me v/s They” battle, you probably should battle “Me v/s Me” first. Before you try to master someone else, master yourself. Spend time with yourself because the most difficult thing in life is to understand yourself. How can you know what you want Read more…
What is the Meaning of Counselling? Counselling Counselling is a one-to-one or group session with a trained professional who helps you overcome the problems you face in your day-to-day life. A counselor helps you work in your daily life more smoothly and efficiently by discussing the current or past events Read more…
ONLINE COUNSELLING Can Therapy be taken online? Can we get the same result as traditional Counselling? What exactly happens in a therapy session?To understand what online counselling is, we need to know what a traditional counseling session is all about. In a traditional counselling session, one goes to the clinic/ Read more…
List of 7 Simple Ways to Treat Depression Treat depression Ways to treat Depression Talk it out with Family or Friends/ Know that you are not alone Find a hobby Meditation Pet a Dog or a Cat Social media detox Gym or Fitness exercises Family trip Talk to your Family Read more…
depression in men Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing. As they are always expected to be “strong” and should not “give in” to emotions easily, they carry on with the unspeakable trauma Read more…
What is the Definition of Fear of the Dark? fear of the dark Did you ever have a sense of terror and alertness whenever someone switches the lights off? Can you feel your heartbeat increasing when you are in dark can’t see anything clear? Then you may be suffering from Read more…