Motivation

Sedentary Lifestyle: Its’ 5 Harmful Effects happiness Sedentary Lifestyle: Its’ 5 Harmful Effects Sitting for long hours takes a toll. Learn five harmful effects of a sedentary lifestyle on your body and emotional well-being, and why moving matters. 5 min read Attitude for Gratitude| 4 Amazing Practices For Gratefulness happiness Attitude for Gratitude| 4 Amazing Practices For Gratefulness Gratitude can shift how we see everyday life. Learn what it really means and four practices, from appreciating loved ones to making gratitude a daily habit. 4 min read Working Moms And Mental Health: 5 Helpful Tips To Follow! body Positivity Working Moms And Mental Health: 5 Helpful Tips To Follow! Working mothers often juggle guilt, stress and endless to-do lists. Learn the mental health challenges they may face and five helpful tips for support. 5 min read Negative Thoughts | 5 Ways to Overcome healthy living Negative Thoughts | 5 Ways to Overcome Negative thoughts can arrive uninvited, but we can choose how we respond. Learn five practical ways to notice, question and gently loosen their hold on you. 3 min read Mental Health in India: 3 Promising Government Program Motivation Mental Health in India: 3 Promising Government Program Mental health in India needs more attention. Explore key facts, common signs of mental health conditions and three government programmes raising awareness. 4 min read 8 fun and quirky employee engagement activities Employee Engagement 8 fun and quirky employee engagement activities All work and no play leaves teams drained. Try these eight fun and quirky employee engagement activities, from karaoke nights to painting sessions at work. 6 min read Types of therapy in India: CBT, DBT, EMDR, group and more Anxiety Types of therapy in India: CBT, DBT, EMDR, group and more Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide. 12 min read 19 Great Spread Happiness Quotes To Read happiness 19 Great Spread Happiness Quotes To Read Happiness grows when it is shared. Read 19 uplifting quotes about spreading happiness, kindness and joy to the people around you, every single day of the year. 5 min read Self-Help Books: 4 Helpful Things To Know healthy living Self-Help Books: 4 Helpful Things To Know Self-help books can offer fresh perspectives and tools for tough times. Learn what they are, why they matter and the many reasons they are worth reading. 8 min read Finding Happiness in the Little Things? | 4 simple steps to feel this bliss happiness Finding Happiness in the Little Things? | 4 simple steps to feel this bliss Happiness often hides in small moments. Explore why little things matter and four simple ways to notice them, from mindfulness to gratitude and hobbies. 6 min read