Bad Habit Don’t we all have bad habits that we want to break but aren’t able to do? If you are someone who has been trying to get through a bad habit of yours, you have landed at the right place! What Is a Bad Habit? Unhealthy activities we do Read more…
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful Have You Ever Considered Going For Therapy? You are an individual who has had his share of experiences. Your friend has had his own, and similarly, each one of us has had our own experiences which are completely different from Read more…
Postpartum Depression: Insightful Causes, Signs and Treatment Postpartum depression is a common and serious mental health condition that can occur after giving birth. In simple terms, it means persistent sadness, hopelessness, and a lack of energy after the mother has parted with the baby (given birth). A woman’s entire way of Read more…
Failure To Success All of us might have failed at some aspects of our life, right? Even the greatest of people tend to fail, but the beauty lies in bouncing back stronger from the failure. What is failure? All of us need to first just understand that failure comes with Read more…
Phobias And Their Connection To Psychological Disorders I am terrified of standing on a balcony which is on the 30th floor of my building. I can’t even open my eyes and look at the vast sky. Do you think this is what a phobia means? Yes and No. Just being Read more…
Emotional Resilience: 10 Heartwarming Quotes from TV Shows Ups and downs are a part of life. Ups are the good parts that make our life better, happier, and more satisfactory but no one teaches us how to cope with the downs, maybe because there is no one way to get Read more…
7 Important 2025 Self Care Reminders Through Memes Did you experience many “I did great” and “Ahh shit” moments in 2024? Time for some Self Care! Getting into 2025 has been filled with a lot of regrets and some guilt maybe for not being able to achieve what we wanted Read more…
7 Powerful Books on Healing There is a huge misconception that healing is just about fixing what’s broken. You’re wrong there! Healing is not just about fixing what’s broken, it is more about evolving in a way that we become the better version of ourselves and heal a lot more Read more…
10 Quotes On Healthy Relationships Read this out loud: You like someone because of all their qualities, and you love someone despite some of their qualities. Does this make sense to you? That is exactly what a healthy relationship endures. You meet someone, you start liking them, and without you Read more…
Lack of Sleep? 6 Shocking Consequences of Sleep Deprivation How many hours of sleep did you get last night? Only 3-4 hours? Earlier, our parents and grandparents had a routine where sleep was paramount. They ensured they went to bed at 10 or, at maximum 10:30 pm, but now, especially, Read more…