Effective Ways How CBT Can Help Cope With Social Anxiety Shrinking into the shadows of one’s self-consciousness… With a heart that races like a runaway train… Every benign look, or action from others sends chills down the spine… With the fear of saying or doing something wrong weighing heavily on Read more…
Sedentary Lifestyle: Its’ 5 Harmful Effects Picturе this: You gonе through thе past five hours sitting at your workspacе, working diligently on that critical task. As of now, you dеcidе to loosеn up by sinking into thе couch and bingеing your favouritе wеb sеriеs. It could sееm likе thе bеst Read more…
Self-care Self-care: 4 compelling reasons why it is not selfish The complicated web of work, family, and many other roles in which we are immersed is indeed part of this big canvas known as the great tapestry of life. However, in this complex tapestry, have you ever stopped for a Read more…
What is (ADHD) ? Attention Deficit Hyperactivity Disorder Do you have a tendency to forget things? Maybe you can’t sit still or engage in impulsive behavior. You may be thinking that this is rather normal behavior, but what if this behavior persists over time? That’s when attention deficit hyperactivity disorder Read more…
WHAT IS ZOOM FATIGUE? zoom fatigue “Ouch! My back hurts!”“I’m so done for the day!”“Oh, I can’t sit and stare anymore!” Have you experienced this daily while attending various online meetings for a prolonged period?Most of you are going to say, YES! Zoom fatigue refers to the feeling of getting Read more…
ATTITUDE FOR GRATITUDE Ways to practice gratitude We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative Read more…
What is Anxiety Neurosis? Anxiety Neurosis It is a human tendency to worry about certain things. But have you ever felt uneasy and restless about some decisions? Have you ever been so anxious about the final exams that you felt nauseous or dizzy? Were you ever so afraid in front Read more…
15 Teamwork Quotes No One Talks About – Read Now Teamwork Quotes Do you like working individually or in a team? Do you think that working individually is more effective in comparison to teamwork? Some of you might prefer to work alone, while others might like to work in a Read more…
Christmas Gifts for Employees Oh, jingle bells, jingle bells Jingle all the way Oh, what fun it is to ride In a one-horse open sleigh……… Were you also singing with us? Cause it’s that time of the year again! The sweet warm smell of hot chocolate; the strange but comforting Read more…
Self Love Practice self love With the spiraling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self-love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this Read more…