Independent Women Quotes Independent women quotes can be a great source of motivation and inspiration for not just women, but everyone. Being independent and self-confident are a few personality traits admired by all. Women are striving. Womanhood is evolving. Women, today, are excelling in various fields. Successful and strong women Read more…
List of 7 Simple Ways to Treat Depression Treat depression Ways to treat Depression Talk it out with Family or Friends/ Know that you are not alone Find a hobby Meditation Pet a Dog or a Cat Social media detox Gym or Fitness exercises Family trip Talk to your Family Read more…
How to be Mentally Strong? mentally strong We have heard so many times that we need to be mentally strong. But do we ever get to know what it is or how it is to be mentally strong? A mentally strong person is someone who has control over his emotional Read more…
depression in men Depression in men is quite unheard of as they find it very difficult to speak up about the issues and burdens they are facing. As they are always expected to be “strong” and should not “give in” to emotions easily, they carry on with the unspeakable trauma Read more…
What is the Definition of Fear of the Dark? fear of the dark Did you ever have a sense of terror and alertness whenever someone switches the lights off? Can you feel your heartbeat increasing when you are in dark can’t see anything clear? Then you may be suffering from Read more…
how to meditate In this blog, we will learn what meditation is. How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained a lot of attention due to multiple reasons. It is Read more…
Definition of Social Anxiety Social Anxiety When the room is too big for you, and you’re surrounded by so many thoughts that you feel like a tiny voice in your head is telling you that you’re not good enough to be here. You’re so nervous that people can see it, Read more…