Effective Ways How CBT Can Help Cope With Social Anxiety Shrinking into the shadows of one’s self-consciousness… With a heart that races like a runaway train… Every benign look, or action from others sends chills down the spine… With the fear of saying or doing something wrong weighing heavily on Read more…
Sedentary Lifestyle: Its’ 5 Harmful Effects Picturе this: You gonе through thе past five hours sitting at your workspacе, working diligently on that critical task. As of now, you dеcidе to loosеn up by sinking into thе couch and bingеing your favouritе wеb sеriеs. It could sееm likе thе bеst Read more…
What is Anxiety Neurosis? Anxiety Neurosis It is a human tendency to worry about certain things. But have you ever felt uneasy and restless about some decisions? Have you ever been so anxious about the final exams that you felt nauseous or dizzy? Were you ever so afraid in front Read more…
Christmas Gifts for Employees Oh, jingle bells, jingle bells Jingle all the way Oh, what fun it is to ride In a one-horse open sleigh……… Were you also singing with us? Cause it’s that time of the year again! The sweet warm smell of hot chocolate; the strange but comforting Read more…
Acrophobia Acrophobia Do you feel that anxiety when you are off the ground? Do you panic when you are riding a transparent elevator? Do you dread going to meetings on higher floors of the building? If the answer to any of these questions is yes then, there is a chance Read more…
WHAT IS ZOOM FATIGUE? Zoom fatigue “Ouch! My back hurts!” “I’m so done for the day!” “Oh, I can’t sit and stare anymore!” Have you experienced this on a daily basis while attending various online meetings for a prolonged period? Most of you are going to say, YES! Zoom fatigue Read more…
What is the Meaning of Negative Thinking? Negative Thoughts “A negative thought can never give you a positive result” Having negative thoughts and emotions which instead of boosting your morale, makes you dwell into underconfidence- is the major effect of negative thinking. Negative self-talk is an inner dialogue you have Read more…
“Parents love is whole no matter how many times divided”~Robert Brault Parents Love Many parents claim that their child has changed their world. It has brought happiness into their lives and joy that they felt for the first time. Though with happiness comes struggle too. But despite the hardships that Read more…
What is Over Possessiveness? Over possessiveness Possessiveness is a poison, which on spreading impacts the brain and starts controlling you- having a perilous and noxious result on your relationships. Possessiveness is having or manifesting a desire to control or dominate another, especially in order to limit that person’s relationships with Read more…
WHAT IS TEAM BUILDING? Team Building Activities Team building is the process of growing and developing as a team. Team building involves not just getting to know and understand each other on a professional basis, but also on a personal level. Team building is all about reaching the highest potential Read more…