Have You Ever Considered Going For Therapy?
You are an individual who has had his share of experiences. Your friend has had his own, and similarly, each one of us has had our own experiences which are completely different from each other or somewhat similar. Each one of us is different and goes through a lot, and sometimes, our efforts in dealing with those problems are not enough. We want to get rid of those challenging feelings as soon as possible, but whatever we do, those feelings keep increasing gradually and we sink in even more.
We make an effort to do things that we believe will help us feel better during those times. To find the peace we deserve, some of us begin practicing yoga, some of us meditate frequently, and others of us consider seeking therapy. It’s not like yoga and meditation cannot coexist with therapy, because in most cases, people engage in both to get maximum benefit, as suggested by the therapist that they go to and believe in what they themselves want to do too.
With the beginning of COVID-19, more people come out to open up, the importance of therapy and the ease with which one may admit that one needs therapy and mental health professionals’ assistance have also emerged and greatly improved. If you are someone who has been thinking about going for a counseling session, we have gathered 10 quotes and phrases said by psychologists and others to encourage you to take that important step in your life as required.
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful
1. “The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers, Psychologist
2. “What we call our destiny is truly our character, and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny.” - Anaïs Nin, Writer
3. “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” - Matt Haig, Author
4. “Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” - Brené Brown, Researcher and Author
5. “People start to heal the moment they feel heard.” - Cheryl Richardson, Life Coach and Author
6. “The best way out is always through.” - Robert Frost, Poet
7. “It’s not the load that breaks you down, it’s the way you carry it.” - Lou Holtz, Coach
8. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” - Lisa Olivera, Therapist
9. “Psychotherapy is the art of finding the angel of hope in the midst of terror, despair, and madness.” - Cloé Madanes, Psychotherapist
10. “God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” - Reinhold Niebuhr, American theologian
Therapy reminds us all that it’s okay to seek help, to feel deeply, and to work through life’s trials with someone by your side. To everyone considering booking their first session, or finding their way on their healing path, know that you’re not alone. Healing feels like one step forward, often followed by two steps back. But what if every step you take towards healing is an investment in your well-being and a brighter, more authentic future?
The GoodLives App makes connecting with the right therapist easier than ever. With simple session booking and a supportive wellness library, it helps you take charge of your mental health journey: one thoughtful conversation at a time.
Keep going because you deserve the peace and joy that come from truly knowing and nurturing yourself.
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