Therapy

Mental Health in India: 3 Promising Government Program Motivation Mental Health in India: 3 Promising Government Program Mental health in India needs more attention. Explore key facts, common signs of mental health conditions and three government programmes raising awareness. 4 min read 4 Critical Thing You Need To Know About Negative Thoughts happiness 4 Critical Thing You Need To Know About Negative Thoughts Negative thoughts can shape how we feel and act. Explore common thinking patterns like labelling and catastrophising, what drives them and why they matter. 6 min read 6 Doubts About Tourette Syndrome You Should Clarify! Self Care 6 Doubts About Tourette Syndrome You Should Clarify! Tourette syndrome involves tics a person cannot easily control. Learn what it is, common signs, possible causes and when to consult a doctor for support. 7 min read Importance Of Good Mental Health At The Workplace- 8 Incredible Benefits happiness Importance Of Good Mental Health At The Workplace- 8 Incredible Benefits Good mental health at work helps you feel energised, focused and connected. Explore eight benefits for employees and why workplaces should prioritise it. 5 min read Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India Therapy Post-traumatic stress disorder (PTSD): what it is, how it feels, and how it heals in India Post-traumatic stress disorder (PTSD) explained for India: the four symptom clusters, PTSD vs complex PTSD, EMDR, TF-CBT, prolonged exposure, timelines, helplines. 13 min read 4 Quick Things To Remember About Symptoms To Panic Attack Anxiety 4 Quick Things To Remember About Symptoms To Panic Attack A panic attack can feel frightening and out of the blue. Learn what it is, how symptoms commonly show up, what may cause it and how it differs… 5 min read 6 healthy ways to vent out emotions (that actually help) Therapy 6 healthy ways to vent out emotions (that actually help) Learn how to vent out emotions with six healthy, evidence-informed ways: journaling, talking, movement, crying, art, and time outside. 9 min read Types of therapy in India: CBT, DBT, EMDR, group and more Anxiety Types of therapy in India: CBT, DBT, EMDR, group and more Types of therapy in India in plain English. CBT, DBT, EMDR, psychodynamic, humanistic, somatic and more, with honest India availability and a fit-first guide. 11 min read 6 Types of Group Therapy and Who Each One Helps Therapy 6 Types of Group Therapy and Who Each One Helps By Sakshi Shah, Co-founder, GoodLives. Updated November 1, 2026. Group therapy is not a budget version of individual therapy. It is a different modality, where the people in… 13 min read Is counselling worth it? The importance of counselling Therapy Is counselling worth it? The importance of counselling Is counselling worth it? The importance of counselling in plain words, honest doubts answered, what a session feels like, and when to pick a different step. 13 min read