Feeling Overwhelmed? : 5 Effective Ways to Cope With Feeling Overwhelmed? Life can be a rough ride when there is too much on our plate. Stress and anxiety become our constant companions as we juggle work deadlines, and family obligations and we drown in the tsunami of overwhelm as our Read more…
Sleepy After Eating Have you ever embarked on a culinary adventure being sleepy, only to find yourself battling the elusive phenomenon known as the “food coma”? That moment when the deliciousness of your meal threatens to lure you into a blissful slumber, leaving you groggy and unproductive. Fret not, because Read more…
Who Are Toxic People? Harmful Effects of Toxic Parenting Parents who exhibit actions that are harmful to their children’s emotional and psychological health are considered toxic parents. These actions can be verbal abuse, emotional manipulation, neglect, or the imposition of unreasonable expectations, among other kinds. Shouting, calling names, or using Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…
Emotional Triggers Emotions are an essential part of being human. They color our experiences, guide our decisions, and connect us with others on a deep level. However, not all emotional reactions are straightforward or easily explained. Sometimes, we find ourselves reacting strongly to certain situations, seemingly out of proportion to Read more…
Holistic Wellness Almost certainly wе hаvе hеаrd thе expression, holistic wеllnеss. But, what precisely does that involve? What Is Included in Holistic Wellness? Holistic Wellness 1. Physical Health Taking care of your body through consistent exercise, healthy eating, enough sleep, and abstaining from bad habits like smoking and binge drinking Read more…
Corporate Wellness Programs The saying ” Health is wealth ” has been around for a long time now. Do you know why it has weathered the tests of time and is still relevant? Abundance is generally compared with monetary resources, yet the irony is that one can enjoy material wealth Read more…
Games and Activities in Office No one likes waiting until Fridays come around; that sense of relief we experience as soon as Friday arrives is priceless! Friday brings relaxation after an exhausting workweek; why not add extra excitement by adding engaging games to this exciting celebration day? Office games provide Read more…
Food Items for Office Parties Stress is a factor spreading like a pandemic in the corporate world these days. HERE’S THE SOLUTION! Reduce stress with regular office parties! Office parties provide much-needed relief from spreadsheets and deadlines which tend to consume our lives at work! Employers could leverage employee events like Read more…
Effective Ways How CBT Can Help Cope With Social Anxiety Shrinking into the shadows of one’s self-consciousness… With a heart that races like a runaway train… Every benign look, or action from others sends chills down the spine… With the fear of saying or doing something wrong weighing heavily on Read more…