4 Things You Could Do If Life Feels Monotonous Life sometimes feels as if it’s running on automatic, day after day brings more of the same nothing. Workaholism is just as bad, too much structure is stultifying and takes the excitement out of life too. The happy thing about this Read more…
5 Important Aspects To Acknowledge Today Sarah sighed as she looked at herself in the mirror. “I’m not sure if I’m doing enough,” she said. Mia, her closest friend, put a comforting hand on her shoulder and said, “Sarah, you never give yourself credit. Have you ever taken the time Read more…
20 Motivational Exercise And Movement Quotes Nothing comes above health, absolutely nothing and we all know it. Still, we don’t move enough to keep our minds and body healthy. Movement is the essence of life. Whether it’s a simple walk in the park, a hyper gym session, or a peaceful Read more…
Bad Habit Don’t we all have bad habits that we want to break but aren’t able to do? If you are someone who has been trying to get through a bad habit of yours, you have landed at the right place! What Is a Bad Habit? Unhealthy activities we do Read more…
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful Have You Ever Considered Going For Therapy? You are an individual who has had his share of experiences. Your friend has had his own, and similarly, each one of us has had our own experiences which are completely different from Read more…
10 Incredible Quotes On Anger To Achieve Peace Does achieving inner peace sometimes seem like an impossible task? In a world where each one of us, has different experiences and goes through our daily dose of stress, frustration, and numerous challenges, it gets very difficult to be in peace. What Read more…
Postpartum Depression: Insightful Causes, Signs and Treatment Postpartum depression is a common and serious mental health condition that can occur after giving birth. In simple terms, it means persistent sadness, hopelessness, and a lack of energy after the mother has parted with the baby (given birth). A woman’s entire way of Read more…
7 Amusing Roles of Humour in Mental Health We smile and laugh very often, don’t we? A meme that you come across on instagram, a funny reel sent by your friend, or just when your friend trips and you burst out laughing are some of the most common instances where Read more…
17 Inspirational Leadership Quotes No one is naturally a leader. We interact with various individuals, learn from them about their experiences, and are therefore motivated to lead by example and do good deeds for others so that we become the role models that everyone looks up to. We believe that Read more…
Meditation: 4 Key Points To Keep In Mind Are you someone who is trying to make meditation a daily habit? Are you someone who is trying to find the right way to meditate daily? Meditation is an age-old practice and is often misunderstood to the core. And even if we Read more…