Relationships
Adult ADHD in India: signs, diagnosis and treatment options
Adult ADHD in India for adults: common signs, how diagnosis works and treatment options, in plain words. A starting point, not a diagnosis.
14 min read
happiness
4 Things You Could Do If Life Feels Monotonous
Does life feel stuck on repeat? Explore four things you could do when life feels monotonous, from trying something new to setting fresh goals for yourself.
6 min read
happiness
Acknowledge It All: 5 Important Aspects To Acknowledge Today
Acknowledging your strengths, weaknesses and surroundings can bring clarity. Explore five important aspects to acknowledge today for your own well-being.
7 min read
Self Care
20 Motivational Exercise And Movement Quotes
Need motivation to move? Read 20 motivational exercise and movement quotes to help you stay active and care for both your body and mind, one step at a…
4 min read
Anxiety
3 Fascinating Ways To Break A Bad Habit
Trying to break a bad habit? Learn what keeps habits going and three practical ways to change them, from spotting your triggers to using the 2-minute rule.
4 min read
Self Care
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful
Thinking about therapy? Read ten inspiring quotes on how therapy can be helpful, and why reaching out for support is such a brave and useful step to take.
4 min read
Self Care
10 Incredible Quotes On Anger To Achieve Peace
Anger is natural, but it can cost us our peace. Learn how anger affects you and read ten insightful quotes on handling it with a little more calm…
4 min read
Self Care
Postpartum Depression: Insightful Causes, Signs and Treatment
Postpartum depression is a common but serious condition after childbirth. Learn its possible causes, signs and the support and care options available.
5 min read
happiness
7 Amusing Roles of Humour in Mental Health
Laughter can be good for the mind. Explore seven ways humour plays a role in mental health, from easing stress to helping us connect with other people.
7 min read
Self Care
17 Inspirational Leadership Quotes
Great leaders inspire others to grow. Read 17 inspirational leadership quotes on vision, empathy and leading by example to motivate your team at work.
4 min read