Self Care

MBCT in India: an honest guide to mindfulness-based cognitive therapy for recurrent depression Self Care MBCT in India: an honest guide to mindfulness-based cognitive therapy for recurrent depression MBCT in India in 2026: what mindfulness-based cognitive therapy is, how it differs from CBT, the 8-week programme, honest India availability, fees in INR and how to find… 15 min read Play therapy for children: a plain, honest guide for Indian parents Self Care Play therapy for children: a plain, honest guide for Indian parents Play therapy for children in India, in plain English. What it is, who it fits, honest research, fees in 2026, and how a parent can support the slow… 12 min read What is a life coach, and how is it different from a therapist? Self Care What is a life coach, and how is it different from a therapist? Quick Summary A life coach is a professional who helps you set goals, make a plan, and stay accountable while you move toward something specific. It is a… 10 min read Yoga for anxiety: 8 poses and breathing practices, and what yoga cannot replace Anxiety Yoga for anxiety: 8 poses and breathing practices, and what yoga cannot replace Yoga for anxiety: 8 gentle poses and breathing practices that may help you feel calmer, and what yoga cannot replace. Talk to a therapist if anxiety returns. 11 min read 4 Things You Could Do If Life Feels Monotonous happiness 4 Things You Could Do If Life Feels Monotonous Does life feel stuck on repeat? Explore four things you could do when life feels monotonous, from trying something new to setting fresh goals for yourself. 6 min read 20 Motivational Exercise And Movement Quotes Self Care 20 Motivational Exercise And Movement Quotes Need motivation to move? Read 20 motivational exercise and movement quotes to help you stay active and care for both your body and mind, one step at a… 4 min read How to break a bad habit: the stages of change Therapy How to break a bad habit: the stages of change Learn how to break a bad habit using the habit loop and the five stages of change. A kind, honest guide for Indian readers from GoodLives online therapy. 10 min read 10 Incredible Quotes On Anger To Achieve Peace Self Care 10 Incredible Quotes On Anger To Achieve Peace Anger is natural, but it can cost us our peace. Learn how anger affects you and read ten insightful quotes on handling it with a little more calm… 4 min read Postpartum Depression: Insightful Causes, Signs and Treatment Self Care Postpartum Depression: Insightful Causes, Signs and Treatment Postpartum depression is a common but serious condition after childbirth. Learn its possible causes, signs and the support and care options available. 5 min read 17 Inspirational Leadership Quotes Self Care 17 Inspirational Leadership Quotes Great leaders inspire others to grow. Read 17 inspirational leadership quotes on vision, empathy and leading by example to motivate your team at work. 4 min read