Emotional Triggers Emotions are an essential part of being human. They color our experiences, guide our decisions, and connect us with others on a deep level. However, not all emotional reactions are straightforward or easily explained. Sometimes, we find ourselves reacting strongly to certain situations, seemingly out of proportion to Read more…
Holistic Wellness Almost certainly wе hаvе hеаrd thе expression, holistic wеllnеss. But, what precisely does that involve? What Is Included in Holistic Wellness? Holistic Wellness 1. Physical Health Taking care of your body through consistent exercise, healthy eating, enough sleep, and abstaining from bad habits like smoking and binge drinking Read more…
Corporate Wellness Programs The saying ” Health is wealth ” has been around for a long time now. Do you know why it has weathered the tests of time and is still relevant? Abundance is generally compared with monetary resources, yet the irony is that one can enjoy material wealth Read more…
Games and Activities in Office No one likes waiting until Fridays come around; that sense of relief we experience as soon as Friday arrives is priceless! Friday brings relaxation after an exhausting workweek; why not add extra excitement by adding engaging games to this exciting celebration day? Office games provide Read more…
Food Items for Office Parties Stress is a factor spreading like a pandemic in the corporate world these days. HERE’S THE SOLUTION! Reduce stress with regular office parties! Office parties provide much-needed relief from spreadsheets and deadlines which tend to consume our lives at work! Employers could leverage employee events like Read more…
Effective Ways How CBT Can Help Cope With Social Anxiety Shrinking into the shadows of one’s self-consciousness… With a heart that races like a runaway train… Every benign look, or action from others sends chills down the spine… With the fear of saying or doing something wrong weighing heavily on Read more…
Sedentary Lifestyle: Its’ 5 Harmful Effects Picturе this: You gonе through thе past five hours sitting at your workspacе, working diligently on that critical task. As of now, you dеcidе to loosеn up by sinking into thе couch and bingеing your favouritе wеb sеriеs. It could sееm likе thе bеst Read more…
ATTITUDE FOR GRATITUDE Ways to practice gratitude We are living in unprecedented times. With the onset of the pandemic, it has become absolutely difficult to leave worries aside and deal with the ebbs and troughs of life. Holding on to positive thoughts is becoming an everyday challenge. The widespread negative Read more…
Working Moms and Mental Health working moms and mental health Women, today are achieving every success milestone possible. They are not just working in multiple fields but they are also fulfilling their roles in the households of being good wives and great Mothers! But What does it mean for their Read more…
Negative Thoughts Negative thoughts Thoughts are something that we have no control over. Thoughts can come anytime from anywhere.But the thing that we can control is what kind of thoughts we process in our minds and can stop others from dominating our minds for a long period of time. Many Read more…