Self-Care Routine: 6 Things To Surely Add To Your Routine Early morning work meetings, late-night work calls, skipping meals, and sometimes even sleeping to meet deadlines keep us occupied right? In a world, where being productive has become the norm, how many of us are taking out some time to Read more…
6 beautiful Movies on Mental Health All of us love watching movies, don’t we? Some of us like entertaining movies that are light on the mind and casual entertainers watched on a Saturday night. Some of us like movies that have a proper storyline and a theme that provokes us Read more…
Social Anxiety: 10 Incredible Quotes On It Have there ever been moments when you thought it would be impossible to describe who you are to people and what you’re going through, which made you feel even more alone and different? People can feel less alone and more seen when they Read more…
8 Insightful TED Talks on Mental Health Our mental health has a huge impact on our daily thoughts, behaviors, and interactions, and is essential to our general well-being. We can overcome obstacles in life with resilience, and build solid, meaningful relationships only when we are in good mental health. Understanding Read more…
4 Tips to Deal with a Relationship Breakup Do you remember your first relationship? The energy we put in, the things we do, and the love we feel for that person, are just so unconditional. The concept of loving ourselves and being our person comes much later on as we Read more…
7 Reasons Employee Wellness Programs are necessary Imagine yourself to be mentally and physically worn out and tired. It is not about just one day, rather takes place for an entire week. Are you able to concentrate on your work? Are you able to focus on yourself? Are you able Read more…
14 Quotes on toxic relationships for healing- Have you ever felt drained, unable to give more because you’re running on empty? What if you prioritized your well-being first? Imagine being in a relationship where you are cherished and valued. How much more fulfilling would your life be? Haven’t we all Read more…
Online Games Have you played “Who’s more likely to?” with your friends or colleagues on a zoom meeting? What about playing charades with your teammates on your favorite movies? Online games have become increasingly popular as a means of team building, relaxation, and stress relief for HR professionals during breaks Read more…
Online Icebreakers Have you ever wondered how would you greet a fellow employee on your first day, and what would you talk about, after the first hello? Not knowing much about your fellow employees’ interests, what they like/dislike, and how they are in person, can make it challenging to hold Read more…
Characteristics of a mentally healthy person WHAT IS POSITIVE MENTAL HEALTH? Positive mental health refers to a state of mental health where you are free from negative, intrusive, and burdening thoughts. It is a state of mind without feeling pressured or tied up. It results in you feeling good about Read more…