Have there ever been moments when you thought it would be impossible to describe who you are to people and what you’re going through, which made you feel even more alone and different?
People can feel less alone and more seen when they find themselves mirrored in quotations. These quotations accurately and nuancedly describe what it’s like to experience social anxiety. So, here are
10 Incredible Quotes for Socially Anxious People
1. “Nobody realizes that some people expend tremendous energy merely to be normal.” - Albert Camus, French Philosopher, Author, & Journalist
2. “I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.” - Shauna Niequist, American Author & Blogger
3. “Knowing what caused your social anxiety is an important first step in healing from social anxiety and having empowering relationships with those around you.” - Katy Morin, Social Anxiety Coach
4. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” - Grayson Wallen
5. “One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have a gift they never asked for.” - Aparna Nancherla
6. “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” - Russ Harris
7. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” - Karen Salmansohn
8. “What people in the world think of you is really none of your business.” - Martha Graham, American Dancer & Choreographer
9. “Anxiety was born at the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” - Paulo Coelho, Author of The Alchemist
10. “It’s weird how we have to get a little older to realize that people are just people. It should be obvious, but it’s not.” - Christine Riccio, Author
Seeing a therapist might help you regain control of your life if you’re experiencing social anxiety. Therapy provides you with a safe environment for identifying and addressing the underlying causes of anxiety , assisting with the development of coping mechanisms, and boosting social confidence.
You can progressively get over your concerns and begin interacting with the world around you more completely by working with a professional.
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