Self-image Issues “Ahh.. I am no good compared to them”. “I am unworthy” “I am the stupidest person on this earth!” “I look too fat. What will they think of me?” These are some of the thoughts that run in the mind of a person having self-image issues. What are Read more…
Stress Relief with Instant Food Stress Relief with instant food? Yes, that’s possible! Vеnturing into thе tumultuous whirlwind of life, strеss has become an omniprеsеnt companion, shadowing our еvеry movе and action. It continuously rеminds us of its еxistеncе, accеlеrating our heart ratе, inducing slееplеss nights, and inviting unwеlcomе guеsts Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…
Self Love Practice self love With the spiraling deadlines and the increasing stress factors, are you losing time to secure a few minutes to entertain self-love? In this crowded world, pausing and introspecting about one’s likes and dislikes has become more important than ever before. Boosting self love in this Read more…
Online Therapy “In therapy, I see myself in the mirror differently.” ~Ricky Williams What is Online Therapy? Online counseling also referred to as e-counseling, teletherapy, or cyber-counseling– is a form of professional mental health counseling that is generally performed through the internet in the form of e-therapy. Computer-aided technologies are Read more…
Negative Thoughts Negative thoughts Thoughts are something that we have no control over. Thoughts can come anytime from anywhere.But the thing that we can control is what kind of thoughts we process in our minds and can stop others from dominating our minds for a long period of time. Many Read more…
“Parents love is whole no matter how many times divided”~Robert Brault Parents Love Many parents claim that their child has changed their world. It has brought happiness into their lives and joy that they felt for the first time. Though with happiness comes struggle too. But despite the hardships that Read more…
Benefits of Good Mental Health at the Workplace Mental health at workplace Work is a massive part of our lives. We, as human beings, attribute most of our time working for our happiness and financial stability which caters to our needs and wants. During our work life, there are various Read more…
What is Looking in the Mirror or Mirror Gazing? Looking in the mirror Looking in the mirror or Mirror gazing is often associated with narcissism but it is an important part of self-growth as it helps us to learn to see our reflection hence boosting self-kindness and self-compassion, mindfulness, and Read more…
What is Work life Balance and Why is it Important? work life balance “We need to do a better job of putting ourselves higher on our own ‘To-Do’ List’ ~Micheal Obama “ Every working person has at least once in their lives walked into their homes with leaned-down shoulders and Read more…