People-Pleasing at Work Do you frequently try hard to be helpful and nice at your job? Like, do you always say yes to doing further work even if you are formerly really busy? And do you occasionally agree with your co-workers indeed if you suppose else? If this sounds like Read more…
Failure to Success: 8 Unique Ways to Overcome Failure What is Journaling? Journalling, an age-old practice, remains a particular tool for tone reflection, expression, and tone discovery. It involves putting studies, passions, and interests onto paper, creating a palpable record of one’s life journey. People from different backgrounds and generations Read more…
Self-doubt Are you struggling with self-doubt? Has it affected your self-confidence and daily life? Do you need help in overcoming self-doubt? Before addressing these questions, what is self-doubt in the first place? WHAT IS SELF-DOUBT? Self-doubt Self-question is when you lack trust in your abilities. This mindset holds you back Read more…
6 Gifts for Stress Relief The world is running a sprint, instead of a marathon, and as we try to catch up, somеthing un-dеsirablе accompaniеs us: strеss! It has become so common that a strеss frее lifе sounds not so normal. Through work rеlatеd pressure, lifе struggles, and thе persistent Read more…
Inner Peace Strange we are, the modern humans. We have Wifi signals that are stronger than our willpower to meditate. Running behind this overspeeding world is the new norm. Our minds have become amusement parks for anxiety. With rollercoasters of to-do-lists And merry-go-rounds of FOMO And somewhere in the process, Read more…
Ergonomics in the Workplace Ergonomics is like the unsung hero in an environment where efficiency and busy devices rule the day. This is because, in the modern world, it balances the negative effects of the sedentary lifestyle that many people lead and goes one step further in promoting prosperity and Read more…
“ Ahh, there are so many people in the group” “ I don’t think my contribution is required” “ I rather not do much” Have you ever thought this way? Well, it’s not just you! This is a very common phenomenon known as social loafing in social psychology. What is Read more…
Work satisfaction “Monday” might be the most dreaded word for most of us… In fact, studies have found that the percentage of absenteeism on Mondays is significantly higher than on Fridays. The need of the hour is- MINDFUL MONDAYS! Another study has shown that 45% of people experience increased levels Read more…
8 Incredible Ways to Reprogram Your Subconscious Mind The human mind is a fascinating labyrinth of thoughts, beliefs, and perceptions. At the core of this intricate network lies the subconscious mind, a powerhouse capable of shaping our reality. In his seminal work “The Power of Your Subconscious Mind,” Joseph Murphy Read more…
Wеlcomе to this bеautiful world pulsating with colours, whеrе each huе narrates the story of life, crеating a living wеaving of еmotions, еxpеriеncеs, and еndlеss marvеls. What is more beautiful and mesmerizing is thе connеction between colors and mental health. Thе bеst еxamplе to emphasize on this connection is “art Read more…