4 Useful Tips To Calm Yourself Down Before An Interview When was the last time you gave an interview? And how were you feeling before that? Extremely nervous or an unusual kind of excitement? Interview jitters are real and we all have felt that before an interview. Even if someone Read more…
Anxiety VS Stress Anxiety, by definition, means a feeling of worry, nervousness, or unease about something with an uncertain outcome! Many of us confuse stress with feeling anxious. Though their symptoms and effects are somewhat similar, there is a clear distinction between them. Anxiety VS Stress Stress happens due to Read more…
4 Mindblowing Tips To Stay Disciplined There are distractions everywhere. In a world where technology is at its peak and will continue to rise, we are addicted to our phones. Technology plays a huge role in distracting us, and we persistently desire to be on our phones and entertained at Read more…
4 Things You Could Do If Life Feels Monotonous Life sometimes feels as if it’s running on automatic, day after day brings more of the same nothing. Workaholism is just as bad, too much structure is stultifying and takes the excitement out of life too. The happy thing about this Read more…
4 Insightful Ways To Escape Planning Fallacy Ever felt like you could complete a certain task before the deadline, solely because you thought it was easy but ended up undermining the time and effort that went into completing that easy yet tedious task, thus missing your deadline? It happens to Read more…
5 Important Aspects To Acknowledge Today Sarah sighed as she looked at herself in the mirror. “I’m not sure if I’m doing enough,” she said. Mia, her closest friend, put a comforting hand on her shoulder and said, “Sarah, you never give yourself credit. Have you ever taken the time Read more…
Bad Habit Don’t we all have bad habits that we want to break but aren’t able to do? If you are someone who has been trying to get through a bad habit of yours, you have landed at the right place! What Is a Bad Habit? Unhealthy activities we do Read more…
5 Popular Types Of Movements For Mental Well-Being How often do you move in a day? Is it at least for 30 minutes or none? Movement is not just about physical fitness—it’s a force for mental health. When we say movement, it means moving the body, in any way possible. Read more…
10 Incredible Quotes On Anger To Achieve Peace Does achieving inner peace sometimes seem like an impossible task? In a world where each one of us, has different experiences and goes through our daily dose of stress, frustration, and numerous challenges, it gets very difficult to be in peace. What Read more…
Work-Life Balance – 8 Key Ways To Attain It WHAT IS POSITIVE MENTAL HEALTH? Work is one of the essential parts of our lives. We work to meet our ends and achieve our goals. During this process of working, we sometimes forget about our personal lives or choose to ignore Read more…