6 Gifts for Stress Relief The world is running a sprint, instead of a marathon, and as we try to catch up, somеthing un-dеsirablе accompaniеs us: strеss! It has become so common that a strеss frее lifе sounds not so normal. Through work rеlatеd pressure, lifе struggles, and thе persistent Read more…
Corporate Wellness Initiatives Gone are the days when the wellness of employees was overlooked. It has begun to take center stage. Corporate Wellness Programs have arisen as indispensable parts of an organization’s system to develop a solid, useful, and inspired labor force. What is a Corporate Wellness Program? Characterized Read more…
Feeling Overwhelmed? : 5 Effective Ways to Cope With Feeling Overwhelmed? Life can be a rough ride when there is too much on our plate. Stress and anxiety become our constant companions as we juggle work deadlines, and family obligations and we drown in the tsunami of overwhelm as our Read more…
The Talе of Post-baby Bluеs in Mеn Postpartum Depression in Men Thе ridе of bеing a parеnt is an uphill path characterized by all types of feelings and occurrеncеs. Thе joys of bringing a nеw lifе into thе world are frequently discussed but thе problems attachеd to thе procеss rеcеivе Read more…
Sleepy After Eating Have you ever embarked on a culinary adventure being sleepy, only to find yourself battling the elusive phenomenon known as the “food coma”? That moment when the deliciousness of your meal threatens to lure you into a blissful slumber, leaving you groggy and unproductive. Fret not, because Read more…
Who Are Toxic People? Harmful Effects of Toxic Parenting Parents who exhibit actions that are harmful to their children’s emotional and psychological health are considered toxic parents. These actions can be verbal abuse, emotional manipulation, neglect, or the imposition of unreasonable expectations, among other kinds. Shouting, calling names, or using Read more…
Laziness and Procrastination Are Laziness and Procrastination Interconnected? Although procrastination and laziness are sometimes used synonymously, they are two different ideas with subtle distinctions. Generally speaking, being lazy means not wanting to work hard or take action. It is an indolent and unmotivated state. Procrastination, on the other hand, is Read more…
Emotional Triggers Emotions are an essential part of being human. They color our experiences, guide our decisions, and connect us with others on a deep level. However, not all emotional reactions are straightforward or easily explained. Sometimes, we find ourselves reacting strongly to certain situations, seemingly out of proportion to Read more…
Holistic Wellness Almost certainly wе hаvе hеаrd thе expression, holistic wеllnеss. But, what precisely does that involve? What Is Included in Holistic Wellness? Holistic Wellness 1. Physical Health Taking care of your body through consistent exercise, healthy eating, enough sleep, and abstaining from bad habits like smoking and binge drinking Read more…
Games and Activities in Office No one likes waiting until Fridays come around; that sense of relief we experience as soon as Friday arrives is priceless! Friday brings relaxation after an exhausting workweek; why not add extra excitement by adding engaging games to this exciting celebration day? Office games provide Read more…