Holistic Wellness Almost certainly wе hаvе hеаrd thе expression, holistic wеllnеss. But, what precisely does that involve? What Is Included in Holistic Wellness? Holistic Wellness 1. Physical Health Taking care of your body through consistent exercise, healthy eating, enough sleep, and abstaining from bad habits like smoking and binge drinking Read more…
Games and Activities in Office No one likes waiting until Fridays come around; that sense of relief we experience as soon as Friday arrives is priceless! Friday brings relaxation after an exhausting workweek; why not add extra excitement by adding engaging games to this exciting celebration day? Office games provide Read more…
Effective Ways How CBT Can Help Cope With Social Anxiety Shrinking into the shadows of one’s self-consciousness… With a heart that races like a runaway train… Every benign look, or action from others sends chills down the spine… With the fear of saying or doing something wrong weighing heavily on Read more…
Sedentary Lifestyle: Its’ 5 Harmful Effects Picturе this: You gonе through thе past five hours sitting at your workspacе, working diligently on that critical task. As of now, you dеcidе to loosеn up by sinking into thе couch and bingеing your favouritе wеb sеriеs. It could sееm likе thе bеst Read more…
What is Anxiety Neurosis? Anxiety Neurosis It is a human tendency to worry about certain things. But have you ever felt uneasy and restless about some decisions? Have you ever been so anxious about the final exams that you felt nauseous or dizzy? Were you ever so afraid in front Read more…
Money Can’t Buy Happiness Quotes Money Cant Buy Happiness. Is it true? “Money cant buy happiness”- you’ve probably heard this phrase a million times. Money is a tricky question because if you don’t have it, you want more of it, and even if you do, you want to earn more Read more…
Acrophobia Acrophobia Do you feel that anxiety when you are off the ground? Do you panic when you are riding a transparent elevator? Do you dread going to meetings on higher floors of the building? If the answer to any of these questions is yes then, there is a chance Read more…
Panic Attack What is Panic Attack? Your brain works in the same way that a computer does. There is a finite processing capacity, and when that capacity reaches its limit, it can lead to panic attacks. It doesn’t matter if it’s your first or tenth panic attack or you’ve observed Read more…
What are Mood Swings? Mood Swings “Has it ever happened to you that you feel grumpy one minute and happy the next?” That you are joyful and chirpy jumping around the house at the moment and the other second you are lying on your bed rethinking your whole life? Don’t Read more…
What is the Meaning of Counselling? Types of Counselling “Listening is often the only thing needed to help someone” Are you upset, angry, or irritated most of the time? Feel low at work or with family? Can’t handle work-life pressure? Or just feel like giving up on things? Then you Read more…