Depression
8 Critical Signs of Depression in Teenagers & How to Avoid Them
Teenage depression is on the rise. Learn common causes, from academic pressure to social media, and the signs parents should watch for and talk about.
6 min read
happiness
Finding Happiness in the Little Things? | 4 simple steps to feel this bliss
Happiness often hides in small moments. Explore why little things matter and four simple ways to notice them, from mindfulness to gratitude and hobbies.
6 min read
happiness
15 independent women quotes by Powerful Women
Looking for a dose of inspiration? Read 15 independent women quotes by powerful women on confidence, courage and building a life entirely on your own terms.
4 min read
Therapy
Depression therapy online in India: how to find a counsellor who fits
Depression therapy online in India: how sessions work, honest INR prices, red flags to walk from, and the 15-minute questions that match you well.
14 min read
Self Care
How to be mentally strong: 10 habits of mentally healthy people
Mental strength is capacity, not hardness. Learn how to be mentally strong without pretending you are fine, with 10 habits of mentally healthy people.
11 min read
Depression
Depression in Men – Discover 8 Main Causes & Symptoms
Depression in men often goes unspoken. Learn common causes, the signs and symptoms to look out for, and why reaching out for support is a sign of strength.
4 min read
Therapy
Nyctophobia: fear of the dark in adults and children (meaning, signs, help)
Nyctophobia, the fear of the dark in adults and children: plain meaning, signs by age, Indian context, calming steps and when to see a therapist.
16 min read
Meditation
How to Meditate – Ultimate Guide for Beginners (2024)
New to meditation? This beginner's guide covers how to meditate at home step by step, the best time to practise and the mental health benefits it may offer.
4 min read
Uncategorized
3 Basic Facts You Most Likely Didn’t Know About Social Anxiety How To Overcome
Social anxiety is more than shyness. Understand what it is, the signs people commonly notice, possible causes and gentle steps to cope, including therapy.
5 min read