What is the Definition of Fear of the Dark? fear of the dark Did you ever have a sense of terror and alertness whenever someone switches the lights off? Can you feel your heartbeat increasing when you are in dark Read more…
how to meditate In this blog, we will learn what meditation is. How to meditate at home & simple ways to meditate with steps to meditate for beginners. What are the psychological benefits of meditation? Meditation or mindfulness has gained Read more…
Definition of Social Anxiety Social Anxiety When the room is too big for you, and you’re surrounded by so many thoughts that you feel like a tiny voice in your head is telling you that you’re not good enough to Read more…