Blog
Self Care
8 Insightful TED Talks on Mental Health
Looking for expert insights on mental health? Watch these eight thoughtful TED Talks on coping with anxiety, practising emotional first aid and resilience.
Self Care
4 Tips to Deal with a Relationship Breakup
Going through a breakup can be painful. Explore four gentle tips to cope, from letting yourself feel it all to leaning on loved ones and giving it time.
Self Care
7 Reasons Employee Wellness Programs are necessary
Healthy employees build healthy organisations. Learn what employee wellness programmes cover and seven reasons they are essential for every workplace today.
Self Care
14 Quotes on Toxic Relationships for Healing
Letting go of a toxic relationship takes courage. Read 14 quotes on toxic relationships that encourage healing, self-respect and moving forward with hope.
Self Care
6 Creative Online Games for Employee Engagement
Keep remote teams connected through play. Explore six creative online games for employee engagement, from quiz contests to 'what if you were the boss'.
Self Care
7 Delightful Online Icebreakers
Break the ice with new or remote colleagues. Try seven delightful online icebreakers, from riddles and nostalgia to guess-the-song and origami paper craft.
Self Care
10 Characteristics That Make You a Mentally Healthy Person
What does good mental health look like? Explore ten characteristics of a mentally healthy person, from feeling good about yourself to a sense of optimism.
Depression
7 best books for social anxiety (honest India picks, 2026)
Books for Social Anxiety Social anxiety is a common mental health condition that affects millions of people around the world. It is characterized by feelings of intense fear…
Self Care
6 Best Ways to Relax After a Stressful Day
Had a long, tiring day? Explore six simple ways to relax after a stressful day, from a warm bath and exercise to journalling and a good night's sleep.
Self Care
14 Beautiful Quotes on Emotional Intelligence
Emotional intelligence matters as much as IQ. Learn what it means and read 14 beautiful quotes on understanding and managing our emotions with care and grace.