Characteristics of a mentally healthy person WHAT IS POSITIVE MENTAL HEALTH? Positive mental health refers to a state of mental health where you are free from negative, intrusive, and burdening thoughts. It is a state of mind without feeling pressured or tied up. It results in you feeling good about Read more…
Books for Social Anxiety Social anxiety is a common mental health condition that affects millions of people around the world. It is characterized by feelings of intense fear and discomfort in social situations, often leading to avoidance of such situations altogether. Symptoms of social anxiety may include difficulty making conversation, Read more…
Ways to relax after a stressful day All of us have some good days and some bad days. Some days are incredibly relaxing and peaceful, while others are extremely stressful. If you are a school/college student, a stressful day for you can look like you working on your pending homework Read more…
7 Powerful Books on Healing We have a very easy question for you- What comes to your mind when we say intelligence? Or rather when we say that a person is intelligent? Probably, someone who has a great memory or someone who is great at logic and reasoning and stuff Read more…
24 Work Quotes to Get Inspired Don’t we all tune in to music at least once a day? We love listening to Taylor Swift and Selena Gomez, and their songs feel too good to be true, but some songs written and sung by various great artists are a little too Read more…
24 Work Quotes to Get Inspired Some days at work are highly engaging and pleasant. We feel content with our day and everything we accomplish motivates us to be incredibly inspired and driven. On those days, we feel like everything is on the right track and that everything we are Read more…
9 Astonishing Ways: to Feel Confident At Work Confidence is the biggest weapon anyone can have. The way an individual carries themselves, the way they place themselves out there, the way they talk about themselves and the way they present themselves to others is what confidence truly means. Being confident Read more…
How To Improve Employee Attendance? Employee Attendance An organization is made up of its employees. Whatever work the employees do, their level of efficiency, their level of productivity, and their presence in the workplace, on a daily basis, matter a lot. Every employee has a different role, works in a Read more…
Bullying What is bullying? Bullying is a repetitive, aggressive behaviour intended to harm or intimidate another person. It can take various forms, including physical, verbal, relational, and cyberbullying. While it often occurs during childhood and adolescence, it can persist into adulthood and manifest in different settings, such as the workplace Read more…
Grief: 5 Stages of Healing Grief is a universal mortal experience that arises from the loss of a loved one, a significant life change, or indeed the loss of an awaited future. First introduced by psychiatrist Elisabeth Kübler-Ross in her groundbreaking book “On Death and Dying” in 1969, the five Read more…