Articles by Sakshi Shah
Sakshi believes in creating impact with her work. She is a startup enthusiast who has worked in healthcare for more than 7 years. After seeing people around her struggle with depression and anxiety, she started GoodLives. Her venture GoodLives, is committed to making mental health solutions more accessible across the globe and has helped over 500k people.
Meditation
How to Meditate – Ultimate Guide for Beginners (2024)
New to meditation? This beginner's guide covers how to meditate at home step by step, the best time to practise and the mental health benefits it may offer.
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3 Basic Facts You Most Likely Didn’t Know About Social Anxiety How To Overcome
Social anxiety is more than shyness. Understand what it is, the signs people commonly notice, possible causes and gentle steps to cope, including therapy.