Articles by Sakshi Shah

Sakshi believes in creating impact with her work. She is a startup enthusiast who has worked in healthcare for more than 7 years. After seeing people around her struggle with depression and anxiety, she started GoodLives. Her venture GoodLives, is committed to making mental health solutions more accessible across the globe and has helped over 500k people.

7 Stages for Behavioral Change | Popular Hacks Depression 7 Stages for Behavioral Change | Popular Hacks Change in behaviour is part of life, and sometimes a sign to seek support. Explore the seven stages of behaviour change and how behavioural therapy can help. 5 min read Self-Help Books: 4 Helpful Things To Know healthy living Self-Help Books: 4 Helpful Things To Know Self-help books can offer fresh perspectives and tools for tough times. Learn what they are, why they matter and the many reasons they are worth reading. 8 min read 13 Love Long Distance Relationship Quotes you must read! happiness 13 Love Long Distance Relationship Quotes you must read! Missing someone who lives miles away? Read 13 heartfelt long-distance relationship quotes that capture the longing, hope and commitment of loving from afar. 4 min read 8 Critical Signs of Depression in Teenagers & How to Avoid Them Depression 8 Critical Signs of Depression in Teenagers & How to Avoid Them Teenage depression is on the rise. Learn common causes, from academic pressure to social media, and the signs parents should watch for and talk about. 6 min read Finding Happiness in the Little Things? | 4 simple steps to feel this bliss happiness Finding Happiness in the Little Things? | 4 simple steps to feel this bliss Happiness often hides in small moments. Explore why little things matter and four simple ways to notice them, from mindfulness to gratitude and hobbies. 6 min read 15 independent women quotes by Powerful Women happiness 15 independent women quotes by Powerful Women Looking for a dose of inspiration? Read 15 independent women quotes by powerful women on confidence, courage and building a life entirely on your own terms. 4 min read List of 7 Simple Ways to Treat Depression Depression List of 7 Simple Ways to Treat Depression Depression can make it hard to reach out. Explore seven supportive steps, from talking to loved ones to movement and hobbies, alongside professional care. 3 min read How To Be Mentally Strong| 5 Effective Ways To Know happiness How To Be Mentally Strong| 5 Effective Ways To Know What does it mean to be mentally strong? Learn what mental strength looks like in everyday life and five simple habits that can help you build resilience. 5 min read Depression in Men – Discover 8 Main Causes & Symptoms Depression Depression in Men – Discover 8 Main Causes & Symptoms Depression in men often goes unspoken. Learn common causes, the signs and symptoms to look out for, and why reaching out for support is a sign of strength. 4 min read Fear Of The Dark – 10 Principles To Overcome Nyctophobia Through Psychology! phobia Fear Of The Dark – 10 Principles To Overcome Nyctophobia Through Psychology! Fear of the dark, or nyctophobia, is common in children and adults. Learn why it happens and practical, psychology-based steps to feel calmer at night. 5 min read