4 Mindblowing Tips To Stay Disciplined There are distractions everywhere. In a world where technology is at its peak and will continue to rise, we are addicted to our phones. Technology plays a huge role in distracting us, and we persistently desire to be on our phones and entertained at Read more…
20 Motivational Exercise And Movement Quotes Nothing comes above health, absolutely nothing and we all know it. Still, we don’t move enough to keep our minds and body healthy. Movement is the essence of life. Whether it’s a simple walk in the park, a hyper gym session, or a peaceful Read more…
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful Have You Ever Considered Going For Therapy? You are an individual who has had his share of experiences. Your friend has had his own, and similarly, each one of us has had our own experiences which are completely different from Read more…
Emotional Resilience: 10 Heartwarming Quotes from TV Shows Ups and downs are a part of life. Ups are the good parts that make our life better, happier, and more satisfactory but no one teaches us how to cope with the downs, maybe because there is no one way to get Read more…
Mental Wellness In 2025 As years pass, various concepts that weren’t as important to us earlier are being taken care of immensely. Mental health is one of them. Today, mental health has taken center stage in conversations about overall well-being, and for the best reason. In a world where each Read more…
15 Beautiful Quotes To Get You Ready For 2025 How was your 2024? Was it an unexpectedly great year where you grew as an individual and where most of the things clicked for the good or did it fall short of your expectations and you just couldn’t find any light? Read more…
7 Powerful Books on Healing There is a huge misconception that healing is just about fixing what’s broken. You’re wrong there! Healing is not just about fixing what’s broken, it is more about evolving in a way that we become the better version of ourselves and heal a lot more Read more…
10 Quotes On Healthy Relationships Read this out loud: You like someone because of all their qualities, and you love someone despite some of their qualities. Does this make sense to you? That is exactly what a healthy relationship endures. You meet someone, you start liking them, and without you Read more…
Lack of Sleep? 6 Shocking Consequences of Sleep Deprivation How many hours of sleep did you get last night? Only 3-4 hours? Earlier, our parents and grandparents had a routine where sleep was paramount. They ensured they went to bed at 10 or, at maximum 10:30 pm, but now, especially, Read more…
Always on Social Media? 4 Helpful Ways To Cut Down On It One minute you’re taking a break, and the next, you’ve spent 30 minutes scrolling through Instagram. Does it not happen a lot, even without you realizing it? It feels so quick and mindless that you barely know it’s Read more…