self care

4 Things You Could Do If Life Feels Monotonous happiness 4 Things You Could Do If Life Feels Monotonous Does life feel stuck on repeat? Explore four things you could do when life feels monotonous, from trying something new to setting fresh goals for yourself. 6 min read 4 Insightful Ways To Escape Planning Fallacy Employee Wellness 4 Insightful Ways To Escape Planning Fallacy Tasks often take longer than we expect. Learn what the planning fallacy is and four insightful ways to plan better, from smaller steps to pre-mortems. 6 min read Acknowledge It All: 5 Important Aspects To Acknowledge Today happiness Acknowledge It All: 5 Important Aspects To Acknowledge Today Acknowledging your strengths, weaknesses and surroundings can bring clarity. Explore five important aspects to acknowledge today for your own well-being. 7 min read 20 Motivational Exercise And Movement Quotes Self Care 20 Motivational Exercise And Movement Quotes Need motivation to move? Read 20 motivational exercise and movement quotes to help you stay active and care for both your body and mind, one step at a… 4 min read 3 Fascinating Ways To Break A Bad Habit Anxiety 3 Fascinating Ways To Break A Bad Habit Trying to break a bad habit? Learn what keeps habits going and three practical ways to change them, from spotting your triggers to using the 2-minute rule. 4 min read 10 Marvellous Quotes On How Therapy Can Be Amazingly Useful Self Care 10 Marvellous Quotes On How Therapy Can Be Amazingly Useful Thinking about therapy? Read ten inspiring quotes on how therapy can be helpful, and why reaching out for support is such a brave and useful step to take. 4 min read Postpartum Depression: Insightful Causes, Signs and Treatment Self Care Postpartum Depression: Insightful Causes, Signs and Treatment Postpartum depression is a common but serious condition after childbirth. Learn its possible causes, signs and the support and care options available. 5 min read 7 Amusing Roles of Humour in Mental Health happiness 7 Amusing Roles of Humour in Mental Health Laughter can be good for the mind. Explore seven ways humour plays a role in mental health, from easing stress to helping us connect with other people. 7 min read People Pleasing: 4 Helpful Ways To Stop Self Care People Pleasing: 4 Helpful Ways To Stop Always saying yes to others? Learn what people-pleasing is and four helpful ways to stop, from making yourself a priority to expressing how you truly feel. 5 min read Conformity or Individuality? 4 Unknown Factors That Influence It Self Care Conformity or Individuality? 4 Unknown Factors That Influence It Do you go along with the crowd or stand apart? Learn what drives conformity and four factors, from group size to social norms, that shape how we behave. 7 min read