happiness
4 Things You Could Do If Life Feels Monotonous
Does life feel stuck on repeat? Explore four things you could do when life feels monotonous, from trying something new to setting fresh goals for yourself.
6 min read
Employee Wellness
4 Insightful Ways To Escape Planning Fallacy
Tasks often take longer than we expect. Learn what the planning fallacy is and four insightful ways to plan better, from smaller steps to pre-mortems.
6 min read
Self Care
20 Motivational Exercise And Movement Quotes
Need motivation to move? Read 20 motivational exercise and movement quotes to help you stay active and care for both your body and mind, one step at a…
4 min read
Therapy
How to break a bad habit: the stages of change
Learn how to break a bad habit using the habit loop and the five stages of change. A kind, honest guide for Indian readers from GoodLives online therapy.
10 min read
Self Care
Postpartum Depression: Insightful Causes, Signs and Treatment
Postpartum depression is a common but serious condition after childbirth. Learn its possible causes, signs and the support and care options available.
5 min read
Therapy
People pleaser: meaning, signs and 4 ways to stop
People pleaser meaning, 8 signs you may recognise, and 4 gentle ways to stop. Why we people-please in Indian homes, and when therapy actually helps you.
10 min read
Self Care
Conformity or Individuality? 4 Unknown Factors That Influence It
Do you go along with the crowd or stand apart? Learn what drives conformity and four factors, from group size to social norms, that shape how we behave.
7 min read
Self Care
15 Beautiful Quotes To Get You Ready For 2025
Ready for a fresh start? Read 15 beautiful quotes to help you reflect on the past year and step into the new one with renewed hope, energy and…
4 min read
Self Care
7 Powerful Books on Healing
Healing is about growth, not just mending what feels broken. Explore seven powerful books on healing, trauma and self-acceptance that are worth reading.
8 min read
Self Care
10 Quotes On Healthy Relationships
Healthy relationships are built on care and respect. Read ten heartfelt quotes on healthy relationships that celebrate trust, love and growing together.
4 min read