4 Things You Could Do If Life Feels Monotonous Life sometimes feels as if it’s running on automatic, day after day brings more of the same nothing. Workaholism is just as bad, too much structure is stultifying and takes the excitement out of life too. The happy thing about this Read more…
4 Insightful Ways To Escape Planning Fallacy Ever felt like you could complete a certain task before the deadline, solely because you thought it was easy but ended up undermining the time and effort that went into completing that easy yet tedious task, thus missing your deadline? It happens to Read more…
5 Important Aspects To Acknowledge Today Sarah sighed as she looked at herself in the mirror. “I’m not sure if I’m doing enough,” she said. Mia, her closest friend, put a comforting hand on her shoulder and said, “Sarah, you never give yourself credit. Have you ever taken the time Read more…
20 Motivational Exercise And Movement Quotes Nothing comes above health, absolutely nothing and we all know it. Still, we don’t move enough to keep our minds and body healthy. Movement is the essence of life. Whether it’s a simple walk in the park, a hyper gym session, or a peaceful Read more…
Bad Habit Don’t we all have bad habits that we want to break but aren’t able to do? If you are someone who has been trying to get through a bad habit of yours, you have landed at the right place! What Is a Bad Habit? Unhealthy activities we do Read more…
10 Marvellous Quotes On How Therapy Can Be Amazingly Useful Have You Ever Considered Going For Therapy? You are an individual who has had his share of experiences. Your friend has had his own, and similarly, each one of us has had our own experiences which are completely different from Read more…
Postpartum Depression: Insightful Causes, Signs and Treatment Postpartum depression is a common and serious mental health condition that can occur after giving birth. In simple terms, it means persistent sadness, hopelessness, and a lack of energy after the mother has parted with the baby (given birth). A woman’s entire way of Read more…
7 Amusing Roles of Humour in Mental Health We smile and laugh very often, don’t we? A meme that you come across on instagram, a funny reel sent by your friend, or just when your friend trips and you burst out laughing are some of the most common instances where Read more…
People Pleasing: 4 Helpful Ways To Stop “Hey, let’s go to see that play- Ya sure” “Hey are you free this Sunday for a party? Yes, I am” “Hey, I know you are busy but do you mind helping me out with this project? Yes sure, no worries” Do you Read more…
Conformity or Individuality? 4 Unknown Factors That Influence It “Do you get influenced very easily?” Alternatively, let us frame the question a little technically. “Do you conform to others and their ideas very easily?” Conformity and Social Pressure go hand in hand. Feeling pressured to conform to certain ideas and Read more…