Self Care
Self care activities and a routine you will actually keep
Self care activities and a routine you will actually keep, from five minute habits to bigger ones. Why it is not selfish, and a therapist if stretched.
14 min read
Self Care
6 Beautiful Movies on Mental Health
Films can open up honest conversations about mental health. Explore six beautiful movies, from Dear Zindagi to Inside Out, that portray it with real care.
7 min read
Self Care
Social Anxiety: 10 Incredible Quotes On It
Social anxiety can feel isolating. Read ten relatable quotes that capture what it is like and gently remind you that you are not alone in this experience.
3 min read
Self Care
4 Tips to Deal with a Relationship Breakup
Going through a breakup can be painful. Explore four gentle tips to cope, from letting yourself feel it all to leaning on loved ones and giving it time.
4 min read
Self Care
7 Reasons Employee Wellness Programs are necessary
Healthy employees build healthy organisations. Learn what employee wellness programmes cover and seven reasons they are essential for every workplace today.
9 min read
Self Care
14 Quotes on Toxic Relationships for Healing
Letting go of a toxic relationship takes courage. Read 14 quotes on toxic relationships that encourage healing, self-respect and moving forward with hope.
4 min read
Self Care
6 Creative Online Games for Employee Engagement
Keep remote teams connected through play. Explore six creative online games for employee engagement, from quiz contests to 'what if you were the boss'.
6 min read
Self Care
7 Delightful Online Icebreakers
Break the ice with new or remote colleagues. Try seven delightful online icebreakers, from riddles and nostalgia to guess-the-song and origami paper craft.
5 min read
Depression
7 best books for social anxiety (honest India picks, 2026)
Books for Social Anxiety Social anxiety is a common mental health condition that affects millions of people around the world. It is characterized by feelings of intense fear…
6 min read
Self Care
6 Best Ways to Relax After a Stressful Day
Had a long, tiring day? Explore six simple ways to relax after a stressful day, from a warm bath and exercise to journalling and a good night's sleep.
6 min read